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  1. #1
    Registered User kjnishimi's Avatar
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    sex line workout

    Does anybody know of some good workouts to increase the "sex line" ( you know, the V shape that leads up from above crotch area and is at about your waistline. [What's the proper term for these muscles called?]

    Anyways yeah, does anybody know what some good exercises are to increase the size of these?
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  2. #2
    AC Rookie self_made_hawk's Avatar
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    i know what your talking about and I have them and I've never did a single exercise to get what ever thats called. It might be genetics.
    Success isn't a goal, it is a by-product. - coach Eric Taylor

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    Time to get big!!!
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  3. #3
    Registered User kjnishimi's Avatar
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    hm, i can see mine but only barely and when i pose at a certain angle haha, i'm pretty sure there are exercises you can do to increase it, i just don't know what they are or where to find out about them.
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  4. #4
    Ghost Negger DiamondDelts's Avatar
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    Diet/bodyfat level
    "Every kiss begins with Kay" Delts

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    Everybody wanna be a bodybuilder, but don't nobody want to lift moderate weight for high reps.

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  5. #5
    AC Rookie self_made_hawk's Avatar
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    ^^^ That too. DEF!
    Success isn't a goal, it is a by-product. - coach Eric Taylor

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  6. #6
    Keeps the Misc Classy... Grug's Avatar
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    It's actually called "The Sexy Muscle", I have this on good authority from a female friend of mine.
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  7. #7
    Registered User PaintPir's Avatar
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    That line is all about bodyfat.
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  8. #8
    Yep, vegetarian. MrSinister's Avatar
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    needs a sticky
    My journal http://forum.bodybuilding.com/showthread.php?t=5662511
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  9. #9
    Get huge or die tryin' cmmulla's Avatar
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    hanging leg raises, make a 90 degree angle from your torso to your legs and flex with every rep, it will make that area grow pretty good.
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  10. #10
    Yep, vegetarian. MrSinister's Avatar
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    Originally Posted by cmmulla View Post
    hanging leg raises, make a 90 degree angle from your torso to your legs and flex with every rep, it will make that area grow pretty good.
    and why will working your hip flexors work here?
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  11. #11
    f*ck you, carpal tunnel mightymouse37's Avatar
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    It's actually the inguinal ligament, so you can't really work it. Best bet is lower your body fat.
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  12. #12
    Registered User AnaerobicAndrew's Avatar
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    Originally Posted by cmmulla View Post
    hanging leg raises, make a 90 degree angle from your torso to your legs and flex with every rep, it will make that area grow pretty good.
    Nope.
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  13. #13
    Yeaaaaaaa Buddy! TC123's Avatar
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    So nobody has said a definite answer yet.
    I cant find what that muscle is called.
    I too wanted to know this.
    Too scared to post it.
    If you even dream of beating me you'd better wake up and apologize. - Muhammed Ali
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  14. #14
    Registered User charley33's Avatar
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    Man these muscle come when you run. You have to raise your knees !
    Leave that computer, Go to the gym !
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  15. #15
    ♞♞♞♞♞♞♞ Diab0lic's Avatar
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    Thumbs up

    LOL @ "sex line"
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  16. #16
    Ladies Love Squat Butt Morbid_Mind's Avatar
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    Originally Posted by TC123 View Post
    So nobody has said a definite answer yet.
    Yes they have.

    I cant find what that muscle is called.
    Keep looking genius.

    I too wanted to know this.
    Sucks to be you.

    Too scared to post it.
    Sucks to be you.
    My Goals:

    For to make the heavy weights light and the baggy clothes tight.
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  17. #17
    Registered User The_Diesel's Avatar
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    Try doing some step ups with weight.....Maybe some decline sit ups...

    Don't get upset if you don't see results, but these exercises stretch out that "sexy line" area.

    Give it a try, if not liposuction might help.

    GOOD LUCK
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  18. #18
    Get huge or die tryin' cmmulla's Avatar
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    Originally Posted by crazygerman View Post
    Nope.
    odd, worked for me
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  19. #19
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    Its called the Adonis belt

    http://forum.bodybuilding.com/showthread.php?t=678481

    Magic formula:
    * diet - get you body fat to about 10%
    * abdominal exercise
    * genetics
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  20. #20
    start wearing purple! benjamin88's Avatar
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  21. #21
    flex Magazine June 2008 spirit3530's Avatar
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    LOL @ OP.

    That sounds like something BORAT would say.


    teh sexy line
    Cha Cha Cha
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  22. #22
    Registered User Adam228's Avatar
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    "Abs are made in the kitchen not in the gym"--

    It's part of your rectus abdominus. You can try exercises that target the lower abs, but bodyfat% is a very big visibilty factor here.
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  23. #23
    Hotter than your mom Mr. Awesome's Avatar
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    Originally Posted by kjnishimi View Post
    Does anybody know of some good workouts to increase the "sex line" ( you know, the V shape that leads up from above crotch area and is at about your waistline. [What's the proper term for these muscles called?]

    Anyways yeah, does anybody know what some good exercises are to increase the size of these?
    Usher must be your hero.



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  24. #24
    Self-Banned jf1's Avatar
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    as stated above that definition comes with low body fat and that comes from dieting...
    "As sure as the world stands, you jf1 shall spend an eternity in Hell in eternal torment..."
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  25. #25
    Registered User ozbilda's Avatar
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    it is definately not from a low %bf .

    i can see mine at 22%bf

    it could be from weighted decline crunches
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  26. #26
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    are you talking about that rounded looking muscle on top of your pelvis? between your waist and uh, junk? i think thats part of your obliques. i notice mine popping out after i started a new oblique heavy ab routine.
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  27. #27
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    I've been told by a bunch of my girl buddies that it's technical name is the "F*ck me" muscle. Just thought I'd share that.
    "Those giraffes you sold me, they won't mate. They just walk around, eating, and not mating. You sold me... queer giraffes. I want my money back."

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  28. #28
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    Originally Posted by ozbilda View Post
    it is definately not from a low %bf .

    i can see mine at 22%bf

    it could be from weighted decline crunches
    You must be genetically gifted then. For the average lifter, achieving that level of definition is based upon bodyfat and good training.
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  29. #29
    Grow Time Frankdaddy's Avatar
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    http://www.exrx.net/Articulations/Hip.html#anchor846250


    Its called hip adduction..Some gyms have the nautiul machine that works it along with inner thighs. or you can do it with a cable..check the link..It will show ya 3-4 different workouts to work the "V" I use them ALL and my V kicks ass, but msot of the guys are right..if you body fat is low enough you wont have to work it, but the more you build it up with those exercises the lower your bodyfat has to be..SO check into bro and good luck
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  30. #30
    Registered User liftin24/7's Avatar
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    liftin24/7 is offline
    Originally Posted by MrSinister View Post
    needs a sticky
    no homo... lol

    but on another note.. mine became apparent when getting a lower BF% also from running alot. . .
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