How to eat 150 grams of protein?

[Bayankus]

Hey!!

So i need to get 150 grams of protein, 170 grams carbs and 33 gram fats a day... eating my carbs and fats ain't a problem being vegan.. but the protein part... anyone who can help me out (Mealplans, Recipes,...)? I think I need an example to get a clearer image 😓 Anyway thanks everyone 😘!

[3maj]

Stop being vegan and eat a variety of foods.

[SubWooferCooker]

You need a lot more then 33g fat per day.

[WonderPug]

You probably don't need that much protein unless you're carrying about 200 pounds of lean body mass (muscle) and want to squeeze out every last bit of potential gains. But you do need more than 33 grams of fat unless your body weight happens to be under 75 pounds and your BMI is in the normal range.

Anyway, with that said, it is hard to consume a healthy diet as a vegan, especially in terms of total protein intake and often in terms of sufficient dietary fat and rationally calibrated carbohydrate intake. Micronutrient deficiencies are also a risk with a vegan diet.

[Zenoboy]

Bread, Nuts, Whey protein & Milk

[WonderPug]

Bread, Nuts, Whey protein & Milk

FYI: He's a vegan, so items 3 and 4 are out of the question and most types of item 1 are too.

[sooby]

fats seem to be a problem in your vegan diet, 33 grams is way too little.

and the calories from your macros add up to close to 1600 calories. Either you are starving yourself or you have the metabolism of a rock

[Mikeez0]

fats seem to be a problem in your vegan diet, 33 grams is way too little.

and the calories from your macros add up to close to 1600 calories. Either you are starving yourself or you have the metabolism of a rock

Don't be so rude, Rocky has a normal metabolism, currently he is slowly bulking on a 4000 kcal a day.

Spoiler!

[R4z0rEdge]

Honestly dude, you'll struggle without vegan protein powder.

I have a mostly vegan diet and there is no way in hell I'd ever be able to get enough protein without it. Peas are super high in protein by the way, smash heaps of those!

[Nino1991]

It´s not that though actually. First get hemp seed protein powder!

Next: TOFU!!! I´m no vegan but don´t like to get so much protein all from animal products ugh. So I love some tofu on tomato sauce it´s almost like mozzarella with tomatos to me lol

Next start baking! /fun/protein-chocolate-lava-cakes-for-two on google: Those muffins are AMAZING! Just use hemp protein instead of the chocolate whey and add some pure cacao pulver for taste. There is egg replacements but I´m sure as a vegan you probably already have such a product in your kitchen rest of the recepe just like in the link!

Oat flapjacks are another nice thing I love and whatever recepe you use veganize it google for most common vegan baking replacement for whatever ingredient is not vegan but protein recepeise often use almond milk instead of milk for example anyway.

Vegan pancakes, hemp seed banana and cocotnutmilk shakes with oats, spinache and generally all vegetables that is very green is high protein, quinoa, of course infamouse peanut butter which is also available as pulver without the extra fat, beans, chickpeas, tempeh

But seriously I would just bake the hell out of it lol make cookies, protein bars, puddings, pancakes you will get the hang of it in no time it´s really not that hard to cover proteins with vegan options. There is even vegan youtube bodybuilding pages to follow

[sooby]

Don't be so rude, Rocky has a normal metabolism, currently he is slowly bulking on a 4000 kcal a day.

Spoiler!

lol'd

[TheGymJim]

Next: TOFU!!! I´m no vegan but don´t like to get so much protein all from animal products ugh. So I love some tofu on tomato sauce it´s almost like mozzarella with tomatos to me lol

Tofu isn't actually that high in protein though. Or fat. Or.... anything... I don't really get why it's supposed to be a "meat replacement".

[Nino1991]

Tofu isn't actually that high in protein though. Or fat. Or.... anything... I don't really get why it's supposed to be a "meat replacement".

Well I guess there is different kinds. The one I like has 19g protein per 100g so I consider that alright

[jimmyw26]

I've been drinking this vegan protein shake and it's not bad. But it's only like 20g protein for 200 cal...not that great of a ratio for a protein shake.

[BennoMac]

My Friend is Vegan and he gets 180g of Protein through Vegan Whey, loads of Beans and homemade Vegan Protein Bars.

[ErikTheElectric]

A block of tofu, some nuts and beans.. plenty of protein.


Don't make the "Vegan excuse".