My supps

[justinhorn92]

Fenugreek 610mg
Vit D-3 soft gel
GNC Megamen multi x2
Triple Strength fish oil 960 mg omega 3
L arginine 1000mg

A few shakes a day and bcaas as well
What is your opinions/ recommendations

[Giant_Killer]

I would stop taking the Arginine, it's useless, and there are better values in Multi's like Orange Triad in the bb.com store.

[emergency]

why no creatine? would pick up a different multi as well

[mtpaquette]

Drop everything and start all over. If you spend an hour on these forums you could come up with a much better stack for cheaper.

[Farley1324]

Fenugreek 610mg
Vit D-3 soft gel
GNC Megamen multi x2
Triple Strength fish oil 960 mg omega 3
L arginine 1000mg

A few shakes a day and bcaas as well
What is your opinions/ recommendations

Aim for 2-3g combined epa/dha per day.

Ditch the bcaas.

Consider a multi like controlled labs orange triad as mentioned above.

Pass on arginine.

Track calories and carbs fat protein daily, use protein powder as necessary to meet daily macro.

Creatine monohydrate 3-5g a day every day no loading no cycling any time of day any beverage

[NurseGray]

Definitely need to get some creatine monohydrate in there. Just sick to 3.5-5g daily and your good.