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03-07-2007, 04:02 PM	#1
rick1965 Registered User Join Date: Mar 2007 Location: Kentucky, United States Age: 44 Stats: 5'11", 235 lbs Posts: 11 BodyBlog Entries: 12 BodyPoints: 4414 Rep Power: 0	x-reps is there anybody that has had some good results from doing x reps. there is a good web page i think. thanks. __________________ rick1965

03-07-2007, 05:54 PM	#2
Freezerburn122 Red is the new green! Join Date: Jan 2006 Location: Florida Posts: 259 BodyBlog Entries: 0 BodyPoints: 1118 Rep Power: 0	Yes, they do work. Its all about the fast twitch fibers. __________________ 17 @ 192 w/ 8%

03-07-2007, 07:03 PM	#3
Paladin13 Registered User Join Date: Dec 2006 Age: 19 Stats: 6'2", 215 lbs Posts: 1,008 BodyBlog Entries: 0 BodyPoints: 6898 Rep Power: 4	what is x reps? __________________ Getting bigger, faster, stronger, better 6'1'' 215 pounds

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