Has anybody had success with this? Need to drop roughly 22lbs (170-148lbs) over the course of probably 4-5 months and trying to maintain my strength that I have now. Any help would be appreciated.
Planning on running Jonnie candito 6 week program after I finish one cycle of the 5/3/1 (on 3+ now)
Advice on programming and nutrition would be great. Thanks
Current lifts are:
B: 265
S: 432
D: 520
If I can cut Strength loss to around 2% per lift that would be ideal
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08-13-2017, 03:08 PM #1Registered User
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Dropping weight slowly to maintain strength
Last edited by mike201011; 08-13-2017 at 03:19 PM.
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08-14-2017, 06:06 AM #2Confirmed Manlet
- Join Date: Oct 2016
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do it in phases would be my advice
i went from 172 to 159 and maintained numbers (which meant i gained RELATIVE strength)
but yeah mayeb do it in 7-11lb phases, have a 4 week break in between, and then do the remainder.comp best - 358/237/375 (162.5/107.5/170) - BDFPA 75kg (165lb) class
gym best - 398/265/440 (180/120/200) - @ 78kg
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