I see a lot of ppl add there good fast in there sleep meal. Any reason for this? I usually just have a CG/Yogurt concoction.
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Thread: Why fats at night
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10-16-2003, 06:51 PM #1Registered User
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Why fats at night
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10-16-2003, 07:05 PM #2Senior Member
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slows down the absorption rate, so digests a lot slower.
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10-16-2003, 07:32 PM #3Senior Member
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I remember reading somewhere, that good fats such as Flax can assist in optimising natural testosterone levels.
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