hi
i weigh about 170 at 5'7 and im on a cutting diet. i LOVE oatmeal. i eat it every morning for breakfast. 3/4 cup with cinnamon and some low calory sugar (brand is called twin) with milk.
anyways, my question is how many times a day can i eat oatmeal? my diet is pretty much 40/40/20 P,C,F. my carbs during the day include: 3/4 cup oatmeal in the mourning 3-4 whole grain slices of bread throughout the day, 2-3 apples, some broccoli, and the carbs from cottage cheese, milk, and the other lil stuff, which isnt much.
So is it ok to have oatmeal more than once a day? in addition to the serving in the mourning, like after workouts or around afternoons? i try not to eat things with lots of carbs after 7pm. the only carbs i eat after 7 is brocoli, apples..
sorry for the long post, but i really need to know. thnx
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Thread: oatmeal: how many times a day??
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10-04-2003, 03:35 PM #1
oatmeal: how many times a day??
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10-04-2003, 03:57 PM #2
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10-04-2003, 04:04 PM #3
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10-04-2003, 04:17 PM #4
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10-04-2003, 04:36 PM #5Originally posted by XtotheZ
I hate the stuff, it's like torture, would be nice with melted chocolate though, mm. Forbidden food ...
Put it about 100-150 ml of skim milk( Milk here is not for the calorie content - I use this small quantity to actually cook the oatmeal for a few minutes in the microwave. With milk a nice little paste forms).
After it has cooked in the microwave make it sit for 3-5 minutes and stir it to cool it until about room temp.
Add 2 scoops of choc. flavoured protein powder like Optimum
Add a chopped banana and stir until a choclately paste forms. A nice thick shake forms
I used to do this when I was hooked to protein powders.
Try this bro yum - very nice
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10-04-2003, 07:28 PM #6
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10-04-2003, 07:41 PM #7
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10-05-2003, 11:15 AM #8
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10-05-2003, 02:33 PM #9
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10-05-2003, 02:57 PM #10
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10-05-2003, 07:15 PM #11
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10-06-2003, 01:10 AM #12
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10-06-2003, 07:07 AM #13
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10-06-2003, 07:38 AM #14
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10-06-2003, 08:54 AM #15
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10-06-2003, 10:00 AM #16
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10-06-2003, 10:22 AM #17
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10-06-2003, 10:30 AM #18
a word to the wise though:
if youre thinking about eating it a lot i would suggest that you have it uncooked.
it goes down the gullet ALOT easierEvery day you get better or worse, which one did you do today? -unknown
WARNING: If you are reading this then this warning is for you. Every word of this useless fine print is another second off your life. Don't you have other things to do? Is your life so empty that you honestly can't think of a better way to spend these moments? Or are you so impressed with authority that you give respect and credence to all who claim it? Do you read everything your supposed to read? Do you think everything your supposed to think? Buy what your told you should want? Get out of your apartment. Meet a member of the opposite sex. Stop the excessive shopping and masterbation. Quit your job. Start a fight. Prove your alive. If you don't claim your humanity you will become a statistic. You have been warned......
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10-06-2003, 10:39 AM #19
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10-06-2003, 06:53 PM #20
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10-06-2003, 08:58 PM #21
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10-06-2003, 11:36 PM #22
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10-07-2003, 03:30 AM #23
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10-07-2003, 03:41 AM #24
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10-16-2003, 05:03 PM #25
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10-16-2003, 05:37 PM #26Originally posted by IamHuge34
would it be OK to get 150g of my carbs for the day from oatmeal...cuz i am bulking and i just love it...and is also cheap
6'0, 190lbs
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10-16-2003, 06:01 PM #27
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10-16-2003, 06:28 PM #28
i love oatmeal, i have it every day for breakfast and sometimes after dinner. Each time i eat it, I use 1 cup of oatmeal,mix it with water,then when it gets out of the mircrowave i mix in some milk to cool it down, then I just mix in some cinnamon and salt. Tastes damn good to
not sure if the salt is bad or not though
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10-16-2003, 06:45 PM #29
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10-16-2003, 06:50 PM #30
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