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  1. #1
    Registered User vento's Avatar
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    oatmeal: how many times a day??

    hi
    i weigh about 170 at 5'7 and im on a cutting diet. i LOVE oatmeal. i eat it every morning for breakfast. 3/4 cup with cinnamon and some low calory sugar (brand is called twin) with milk.
    anyways, my question is how many times a day can i eat oatmeal? my diet is pretty much 40/40/20 P,C,F. my carbs during the day include: 3/4 cup oatmeal in the mourning 3-4 whole grain slices of bread throughout the day, 2-3 apples, some broccoli, and the carbs from cottage cheese, milk, and the other lil stuff, which isnt much.
    So is it ok to have oatmeal more than once a day? in addition to the serving in the mourning, like after workouts or around afternoons? i try not to eat things with lots of carbs after 7pm. the only carbs i eat after 7 is brocoli, apples..
    sorry for the long post, but i really need to know. thnx
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  2. #2
    Banned XtotheZ's Avatar
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    I hate the stuff, it's like torture, would be nice with melted chocolate though, mm. Forbidden food ...
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  3. #3
    Registered User vento's Avatar
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    im blessed. i LOVE the stuff thats actually good for me. oatmeal, raw brocooli with viniger lol, tuna in water.. **** like dat
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  4. #4
    Fallen to Ruin Tim's Avatar
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    I eat oatmeal twice a day sometimes. There is nothing wrong with it. It is a better source of carbs than whole wheat bread or even sweet potatoes. I imagine that you would get sick of it if you ate it several times a day.
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  5. #5
    Senior Member Aticc674's Avatar
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    Originally posted by XtotheZ
    I hate the stuff, it's like torture, would be nice with melted chocolate though, mm. Forbidden food ...
    Take 150 calories worth of oatmeal.
    Put it about 100-150 ml of skim milk( Milk here is not for the calorie content - I use this small quantity to actually cook the oatmeal for a few minutes in the microwave. With milk a nice little paste forms).
    After it has cooked in the microwave make it sit for 3-5 minutes and stir it to cool it until about room temp.
    Add 2 scoops of choc. flavoured protein powder like Optimum
    Add a chopped banana and stir until a choclately paste forms. A nice thick shake forms



    I used to do this when I was hooked to protein powders.
    Try this bro yum - very nice
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  6. #6
    Banned lucubration's Avatar
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    I found that if I blend it after cooking it goes down easier. But I'm just a newbie to it lol.
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  7. #7
    Registered User jc587's Avatar
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    I used to hate oatmeal because i made it with water and it tasted like ****. Now i make it with milk and i love eating it.
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  8. #8
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    Hell yeah...I never get tired of oatmeal shakes. I eat 3/day np. Haven't ever tried cooking it, but that would take more time than its worth.
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  9. #9
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    Oatmeal is awesome.
    If you want it bad enough, you'll find a way.
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  10. #10
    Registered User solidus2k3's Avatar
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    i eat oat meal 2 meals a day,good stuff
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  11. #11
    Senior Member Iwannagetbigger's Avatar
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    Thumbs up

    I don't know what you guys are talking about I eat the stuff like 3-5 times a day!!! It's my favorite carb!!
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  12. #12
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    Thumbs up

    Mmmmmmmmm....................Oatmeal!!

    Everyday for breakfast for me!
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  13. #13
    The Great One sawastea's Avatar
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    Originally posted by Tim
    I eat oatmeal twice a day sometimes. There is nothing wrong with it. It is a better source of carbs than whole wheat bread or even sweet potatoes.
    I'm the same way...1-2 a day
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  14. #14
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    I eat it once in the morning... I mix a scoop of chocholate Optimum whey and 1 cup milk... delicious I tell you.
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  15. #15
    Banned defcon's Avatar
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    i would eat it 24/7 if i was allowed to without getting fat
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  16. #16
    Senior Member Sport's Avatar
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    I too have oatmeal every day for breakfast. Sometimes I'll add some sugar-free syrup to sweeten up the bland taste.
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  17. #17
    Registered User jestros's Avatar
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    Oatmeal is great, everyday for breakfast!
    In the summer I eat it cold, scoop in the oatmeal pour the milk, add whey and eat!
    Its getting colder now, so I actually cook it
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  18. #18
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    a word to the wise though:
    if youre thinking about eating it a lot i would suggest that you have it uncooked.
    it goes down the gullet ALOT easier
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  19. #19
    Banned defcon's Avatar
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    uncooked, mixed with franks red hot sauce.. thats how i always have it
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    I put a tablespoon of brown sugar in, when I mix it w/ water. Improves it tenfold, makes me love it!
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  21. #21
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    Originally posted by Iwannagetbigger
    I don't know what you guys are talking about I eat the stuff like 3-5 times a day!!! It's my favorite carb!!
    bump
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  22. #22
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    I cook one serving (1/2 cup) with 1 cup of skim milk in the Microwave for 1:30. Then I add a packet of SPLENDA. Taste fine. It's no french toast or anything, but its not bad.
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  23. #23
    Banned defcon's Avatar
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    Originally posted by Iwannagetbigger
    I don't know what you guys are talking about I eat the stuff like 3-5 times a day!!! It's my favorite carb!!
    Huge BUMP
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  24. #24
    Registered User Degaussed's Avatar
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    Thumbs up

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  25. #25
    thr ring of fireee IamHuge34's Avatar
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    would it be OK to get 150g of my carbs for the day from oatmeal...cuz i am bulking and i just love it...and is also cheap

    6'0, 190lbs
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  26. #26
    Senior Member Surferdude36099's Avatar
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    Originally posted by IamHuge34
    would it be OK to get 150g of my carbs for the day from oatmeal...cuz i am bulking and i just love it...and is also cheap

    6'0, 190lbs
    Don't see why not, hell... to tell you the truth, thats what I would do, but damn 150g of carbs from oatmeal... thats 3 cups, ****, thats a lot of oatmeal... i guess if you dont get sick (i know i wouldnt, i LOVE oatmeal) of it quickly it should be fine.
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  27. #27
    Registered User Steviep's Avatar
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    Personally, I eat oatmeal about 4 times a day. Breakfast, postworkout, lunch, and dinner. Love it, cant get enough of it
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  28. #28
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    i love oatmeal, i have it every day for breakfast and sometimes after dinner. Each time i eat it, I use 1 cup of oatmeal,mix it with water,then when it gets out of the mircrowave i mix in some milk to cool it down, then I just mix in some cinnamon and salt. Tastes damn good to

    not sure if the salt is bad or not though
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  29. #29
    Registered User solidus2k3's Avatar
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    i now eat oat meal 4 times a day :0
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  30. #30
    Member Chris_82's Avatar
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    I find the best way to eat oats (I eat a whole lot!) is to just throw a cup into about 500mls of milk and blend it up raw, very quick and conveniant... you have to do a quick blend before you poor each glass unless you want all the oats at the bottom
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