i weigh about 170 at 5'7 and im on a cutting diet. i LOVE oatmeal. i eat it every morning for breakfast. 3/4 cup with cinnamon and some low calory sugar (brand is called twin) with milk.
anyways, my question is how many times a day can i eat oatmeal? my diet is pretty much 40/40/20 P,C,F. my carbs during the day include: 3/4 cup oatmeal in the mourning 3-4 whole grain slices of bread throughout the day, 2-3 apples, some broccoli, and the carbs from cottage cheese, milk, and the other lil stuff, which isnt much.
So is it ok to have oatmeal more than once a day? in addition to the serving in the mourning, like after workouts or around afternoons? i try not to eat things with lots of carbs after 7pm. the only carbs i eat after 7 is brocoli, apples..
sorry for the long post, but i really need to know. thnx
Thread: oatmeal: how many times a day??