Felt unconscious on keto during workout

[jagonmission]

Yesterday I had eaten roughly 70 g of complex carbs, roughly working out on treadmills 12min, cross trainer 15mins, rower 10 mins, cycle for 15 mins, 24 pushups and supported pull ups roughly 10(roughly 1:30 -45 hr). Before start of another round of pull ups i totally got tired and unconscious, i had to take some help in laying down.
Its been my 4th Day of the start of keto Diet.

Please let me know whats went wrong?

Also if i had to do same workout tomorrow so if i increase my carbs up to 100g, considering the workout i do unmodified will it help me to move towards ketosis?

Thanks in advance.
-Jag

[Rabbitjb]

That's a whole lotta endurance work for someone who is carb depleted

I don't keto but I thought there was a transitional stage when the body adapts to some other energy source because glycogen is depleted...and I thought that took a couple of weeks

[TrancePhreak07]

OP, you are probably not keto-adapted after just 4 days. Even if you are in ketosis, it doesn't mean you are keto-adapted. Took me about a week and a half before I was adapted.

Also, upping your carbs is probably just going to delay the adaptation. I would stay below 50 grams of carbs as a rule of thumb. Just take it a bit easier on your workouts until your body gets used to the diet.

[User8675309]

70-100 is low carb, but it's a little high to be considered keto. I'd guess your weakness wasn't from a lack of carbs, but probably from a lack of calories, or you were dehydrated.