This will be my first online log and will run for around 3 months. I generally keep good records offline but thought I would go online with my first Controlled Labs stack. This will be a thorough log introduction since it?s my first. I?ve never used a CL product before so I have no negative or positive experience with their supplements. I plan to give lots of unbiased detail in a standard format. I had considered staging the various supps in to get a feel for them individually but decided against it. There will be other logs with product specific testing so I will focus on the stack.
Controlled Labs stack to start on 03/09/2007:
I?m sure some readers will have suggestions for my workout program and diet but I plan to keep those consistent during my use of the CL stack. Thanks in advance for any feedback that I may incorporate to future programs.
Log update schedule:
I will try to make updates on each workout day in a standard format, which will include body weight (taken first thing each morning), exercises performed with weight lifted and impression of supplement effect. Every other weekend, I plan to upload new pics and take new measurements.
I had trained for about 10 years during high school and the Marine Corps. For several reasons I stopped for 5 years while getting my career going and raising young children. I then started working out regularly again about 3 years ago. The first year was all about a good diet and cardio / lifting programs. The second and third years I added the basic supps - Multi, Protein, NO, Creatine, fish oil and flax seed. I've had tremendous success (for me) in going from a sloppy 236 to skinny 186 to a fairly hard 210 in these 3 years. In the past 6 months I've hit a plateau and even through changing up my program I am only seeing very minimal, if any, gains.
I plan to continue a clean bulk and add lean muscle mass and improve my muscle definition. I am a patient lifter and do not expect immediate steroid like effects from my supplements.