Post your squat (e-statters stay out)

[melDorado]

https://youtu.be/TkW6zkvT7bQ

Thats 263 i think
Best watch on silent brahs


edit how come no vids ppl

[achtungpanzer]

Rebuilding left quad after 2nd knee surgery crew. The atrophy sets in very quickly... feelsbadman.jpeg

[LukeS1]

https://youtu.be/TkW6zkvT7bQ

Thats 263 i think
Best watch on silent brahs


edit how come no vids ppl

Damn very impressed with that

[Sanguivorant]

Anything is possible when ur bulkan

Is Bulkan Chad's sidekick?

[jesteraq]

https://youtu.be/TkW6zkvT7bQ

Thats 263 i think
Best watch on silent brahs


edit how come no vids ppl

Cause I'm a lot stronger e-statting?

[harmsxwhey]

https://youtu.be/TkW6zkvT7bQ

Thats 263 i think
Best watch on silent brahs


edit how come no vids ppl

Because I'm lazy and don't upload my weekly lifts to youtube. IG is @harms.whey, if you're so inclined.









But also because everyone's e-stats are higher.

[DassItMan]

245lbs ass to grass for 3 tfw can't squat 3 plates

[Slayermanlet]

Did 315 the other night to see what I could do

Haven't squatted in 2 yrs and I still hate them lol

[Muzzlrpress]

https://youtu.be/TkW6zkvT7bQ

Thats 263 i think
Best watch on silent brahs


edit how come no vids ppl

Here's a set of 395 from last month

[melDorado]

But also because everyone's e-stats are higher.

Thats why I said 263 when it's 264 in my sig

[LukeS1]

Here's a set of 395 from last month

Damn you sink those negatives super fast

[melDorado]

Here's a set of 395 from last month

Strong fam mirin

[EarlA]

315 x 1, just to see if I could


https://youtu.be/drsDr-C6MP0

Can't embed on mobile

[Mizzoutiger26]

540.5 at BW 198. Low bar, about shoulder width stance.

[rhadam]

0 lbs.

Hitting a car windshield on your motorcycle is bad.

[Sherniee]

255x4 low-bar, not ATG but deeper than parallel, then I developed knee issues with ATG front squats on my other squat day.

I've been doing 225x4 or 5 for the past 4 weeks just messing with my stance width trying to get my knees as behind my toes as possible (physio's orders).



But then if I go super wide, my knees will bother me too. However if I keep my stance narrow my knees go past my toes, and while it doesn't inherently bother me I was still instructed to not do that.

[LukeS1]

255x4 low-bar, not ATG but deeper than parallel, then I developed knee issues with ATG front squats on my other squat day.

I've been doing 225x4 or 5 for the past 4 weeks just messing with my stance width trying to get my knees as behind my toes as possible (physio's orders).



But then if I go super wide, my knees will bother me too. However if I keep my stance narrow my knees go past my toes, and while it doesn't inherently bother me I was still instructed to not do that.

Why are you squatting in kids pjamas?

[Muzzlrpress]

Damn you sink those negatives super fast

It doesn't feel fast, but then I see the video and realize I'm practically falling.

Strong fam mirin

back at ya

[butwhowasgains]

Why are you squatting in kids pjamas?

Lol this wtf

[LordBroly]

315 High-bar. lol. Long legs of peace

[Sherniee]

Why are you squatting in kids pjamas?

They're actually women's M sweatpants from H&M srs.

No homers

They were like $8.

[harmsxwhey]

Why are you squatting in kids pjamas?

Nike Romaleos 2s with Bugs Bunny pajama pants. WTF even?

[Junsuiakai]

I'm kind of embarrassed of my squat, was practicing low bar for over a year, always ended up with low back pain. but kept trying to perfect my form, too stubborn to ask for help, so never managed more than 285lb

Switching back to high bar, medium stance like I did the first few years of lifting, but haven't been consistent so never reached above 285lb yet, hoping this year I'll make it to 3 plates, this feels so much more natural for me and zero pain anywhere or discomfort.

I don't know why I was trying to squat a way that wasn't ideal for my build, ah well.

I've been squatting for 3 years, can do 225 for 10, but never felt comfortable going higher in terms of reps, anything over 225, would be 1-5 range. 285 is highest I've attempted.

Still squat first every session

Also since I found BB forums last year, I fell into the cut/bulk cycling bs, so finally getting it under control, hoping to start a really long lean bulk soon, to actually hit my strength goals, instead of wasting so much time.

[YeahImMad]

It doesn't feel fast, but then I see the video and realize I'm practically falling.

I'm a fast squatter too, divebombing it gives me a good rebound out of the hole

[harmsxwhey]

I'm a fast squatter too, divebombing it gives me a good rebound out of the hole

I've honestly tried speeding up my descent, but it throws me off too much. Have to be controlled on the way down, otherwise I get squirrelly and lose tightness.

[SkinnyBeast24]

6'5

no excuses tall brahs

[DanielGhita]

They're actually women's M sweatpants from H&M srs.

No homers

They were like $8.

Women´s sweatpants lmao you little *******.

[Fareed1998]

I want genuine (perfect form/depth)
One rep max squat
Also how long you've been squatting and what style you use (low bar/wide stance, high bar/Olympic style)
I'm curious because everyone always talks chit about my squat which I'm very proud of and worked very hard to get to and then there are *******s who say my squat is chit and that they can do that easily. (This is irl btw not on the forums, just lol if you take chit talking seriously on here)
Pls n thenx

i don't know my one rep max cause i don't power lift but i do 160kg (352 lbs) squats for roughly 8 reps.

[Junsuiakai]

6'5

no excuses tall brahs

Geez man that was a long journey.

[Plateauplower]

405x3


Squats
435x1 PR


Dieting now so unlikely to see any PRs in the near future. Went up to 405 no grind singles today and they felt heavier than a week ago....