Leaning out with Muscleology's E'Cinerator

[nekkidbear]

E'Cinerating the fat--Day 1


Workout

None!

Workout Rating

None cuz no workout!

Reflection
Took first dose today of Muscleology's E'Cinerator
and I am definitely on the warm side! Thermogenics might be doing something! During this log I'll be taking one dose in the morning upon waking up and one pre workout or early afternoon. I'll have beginning log pic tomorrow and then I'll do a post or end log one as well. My current bodyweight is 211.2 lbs and a bodyfat of 16.4% according to the navy waist/neck measurement formula (probably a few percent higher). I currently use Avatar Nutrition for my nutrition programming and follow that decently strict. I have it set to the Slow Fat Loss setting which has me losing anywhere from .5 to 1 lb a week. I do powerlifting style training with little bits of cardio added in (mostly treadmill walking or stairmaster) I squat 3x a week and do a bench variation 3x a week as well with a posterior chain variation 3x a week too. I do a back and bicep hypertrophy day usually on Tuesday's but will be doing it tomorrow due to the holiday and the gym being closed this coming Tuesday. You guys might get some workout vid stuff too! I look forward to the support and dedication that these logs help bring me. If you feel like it give me an add on the IG @mr.cleannn

Thank you Eyeguy and Muscleology for giving me this opportunity and for letting me try their product!

Here is the label of the product for those who are interested
https://www.muscleology.com/product/ecinerator/

[eyeguy]

Hey man thanks for getting this up. Looking forward to the beginning pic and what are your goals for this log. As you have nutrition down are you trying to go a little faster.

[nekkidbear]

E'Cinerating the fat--Day 2


Workout
Underhand Grip Pulldowns 4x6

Seated Cable Rows 4x15

Assisted Pullups 4x10

Facepulls 2x15, 3x10

Barbell Curls
20x20
40x10
50x4x8

Hammer Curls
A lot

Cable Bicep Curl
2x20

Workout Rating
8/10

Reflection
Not a bad workout. Good pump and all. Energy was great from the E'Cinerator! Will be taking my next dose in an hour or so and then off to a BBQ. Going to make sure I don't over eat and try to track everything to my best abilities.

[nekkidbear]

E'Cinerating the fat--Day3


Workout

Deadlifts
365x6
385x3x6

Close Grip Paused Bench
185x2x10
195x2x10

Low Bar Squat
365x4x6

Anti Rotation Holds
80 lbs 3x30 seconds Each Side

Workout Rating
8.5

Reflection
Deadlifts were meh and are starting to come back but still suck. Squats and bench went well though. So did core work. This was a very long workout. My legs are dead. Great energy though!

[nekkidbear]

Current low is 210.8 on Saturday. Here is a current pic of my fat powerlifter physique

[eyeguy]

Hey man looking good. E'Cin should help out. You got this.

[nekkidbear]

Hey man looking good. E'Cin should help out. You got this.

Thanks man! Killin it!

[InfiniteRecomp]

I am so subbed. Love the format, mr bear.

You DO got this! Let's gooooooo!!!!!

[nekkidbear]

I am so subbed. Love the format, mr bear.

You DO got this! Let's gooooooo!!!!!

Thanks broseph. This is going to be a fun next few weeks!

[InfiniteRecomp]

I can feel it!!

Oh, that's the pills

[nekkidbear]

E'Cinerating the fat--Day 4


Workout
None

Workout Rating
Twas the fourth of July!

Reflection
E'Cinerating the fat--Day 5


Workout
High Bar Back Squats
315x12
325x2x12

Incline Bench Press
175x3x8 2 pause reps on each set

RDL's
225x3x10
225x12

Single Leg RDL
40 each hand x3x10

Workout Rating
9/10

Reflection
Great energy!!! Even though I was feeling a bit beat from the staying up too late the night before. 325 felt heavy but still doable. Weight is slowly dropping. E'Cinerator is working as an appetite suppressant as well. Making my mornings a little easier.

[nekkidbear]

E'Cinerating the fat--Day 6


Workout
32 minutes walking on a treadmill ranging from 3-3.2mph at Grade 6-9%

Workout Rating
10/10

Reflection
Holy sweat!!! Took my E'Cinerator 20 minutes before and about 5 minutes in I was sweating profusely from just walking. Kicked my butt. Thermo effects from this stuff are pretty awesome.

[InfiniteRecomp]

How well are you tolerating taking a dose with no food, or do you eat prior?

[eyeguy]

Things are looking great. Love the format of the log.

[nekkidbear]

How well are you tolerating taking a dose with no food, or do you eat prior?

I like the dose. I'm pretty caffeine tolerant and I do this on an empty stomach at least for my first dose and eat a bit afterwards.

Things are looking great. Love the format of the log.

Thanks Eyeguy!


Special report. Weight is down from last week! Just did my Avatar weigh in and I'm down from 211.2 to 210.4, which is right on track for the slow sustainable weightloss setting. Waist measurement is down a quarter inch as well. E'Cinerator is making a difference for sure.

[eyeguy]

Awesome results so far. This is a marathon not a race. Happy things are going well.

[InfiniteRecomp]

awesome. slow and controlled.

[nekkidbear]

E'Cinerating the fat--Day 7


Workout

Low Bar Back Sqaut
405x3
415x2x3
415x4

Paused Bench Press
275x1
290x1
260x4
250x4
250x3 Gassed out
235x4

Sumo Deadlifts
135x10
225x10
275x2x10
315x10

Workout Rating
8/10

Reflection
Super freaking hungry today!!! Not sure what's going on but I'm starving! Great workout though, good energy even though my endurance kinda petered out on bench press. Was surprised that I hit what I hit on sumo, wasn't even planning on doing that today but I think I'm going to keep it in for the rest of this peaking cycle.

[nekkidbear]

E'Cinerating the fat--Day 8


Workout
None

Workout Rating


Reflection
Nothing to report! Just another day in paradise.

[nekkidbear]

Messed up this weekend and over ate... a lot. Gained a bunch of temporary weight back, key word is temporary though. Going to not fret over it and get back on track and back to losing this stubborn fat!

[eyeguy]

Hey man no worries like you said it's temporary you got this Monday is a new day

[nekkidbear]

E'Cinerating the fat--Day 9


Workout

Deadlift
405x4x4

Close Grip Paused Bench
205x3x10

Low Bar Squat
405x1
345x3x6

Workout Rating
7/10

Reflection
Weights are starting to get back to where they used to be for deadlifts. I keep forgetting that I am lifting on a much stiffer bar than I used to and that makes a huge difference in my pull strength. Plus getting used to conventional again, it still feels pretty foreign. Energy was great though, ran out of time so I didn't get a chance to hit up core or anything. Will do that today along with my back and bicep workout.

[nekkidbear]

Hey man no worries like you said it's temporary you got this Monday is a new day

That is the plan sir. Back on track and dealing with the extra weight hanging around.

[InfiniteRecomp]

Messed up this weekend and over ate... a lot. Gained a bunch of temporary weight back, key word is temporary though. Going to not fret over it and get back on track and back to losing this stubborn fat!

Looks like we're on the same plan

I may have to actually watch what I eat... what a concept.

[nekkidbear]

Looks like we're on the same plan

I may have to actually watch what I eat... what a concept.

We are back at it and going to continue strong through the end of this!

[nekkidbear]

E'Cinerating the fat--Day 10


Workout

Seated Cable Rows
6plates x 15
8plates x 15
9plates x 3x10

OH Grip Pulldown
6plx15
8plx4x8

Single Arm Low Pulley Row
6plx15
6plx2x12
6plx10

BB Bicep Curl
30x15
50x4x8

Alt Hammer Curl
25x8
30x8
25x8

Cable Single Arm Curl (Standing forward a bit to get a stretch on the bicep)
3pl x2x10
2plx12

Workout Rating
9/10

Reflection
Took my E-Cin about 20 minutes before my workout. I got some amazing pumps today. I know E-Cin is a fat burner but it sure seemed to help today with my back workout with getting pumps. Was great! Weight is slowly dropping from the weekend binge.

[InfiniteRecomp]

back for you two? good note about using E-cin preworkout.

[nekkidbear]

back for you two? good note about using E-cin preworkout.

It was a good one!

[nekkidbear]

E'Cinerating the fat--Day 11


Workout

High Bar Squats
325x2x10
330x10

Incline Bench Paused
185x5
185x2x7

Romanian Deadlifts no belt
255x10
265x10
285x10

Reverse Crunch
3 sets of 10

Workout Rating
8/10

Reflection
Weights went up on squats, not as much as I would have liked but oh well. Was feeling really beat up at the start of the session and by set 2 of my squats I was feeling better. Even with a decent warmup! Can't wait until this peaking cycle is over and I can rest a bit.

[eyeguy]

Things are looking good. Never tried E'Cinerator pre workout may give that a try. Thanks for that.