I'm a 41 year old man who's jobs means he travels all week staying in hotel 4 nights a week I have no access to a fridge or a microwave and I'm looking for tips on diet on the go for building muscle.
Thanks
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Thread: Diet on the road.
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06-25-2017, 01:00 AM #1Registered User
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Diet on the road.
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06-25-2017, 01:26 AM #2Common sense/moderation.
- Join Date: May 2011
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Any food you like and have access to that fit your macros.
Any restaurant, fast food place, most deli/bakery places....Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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06-25-2017, 01:51 AM #3Registered User
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Without access to a fridge and no microwave, you really have no choice but to eat out. Assuming you live in the US, the calories for meals should be posted on the menu. You can keep track of your calorie intake easily.
I'll take a tub of whey with me. I would eat out and then drink whey to meet my protein requirement."The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
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06-25-2017, 03:12 AM #4Registered User
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I'm in the uk there's a wide variety of supermarkets I can use but unsure what to buy
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06-25-2017, 03:23 AM #5Common sense/moderation.
- Join Date: May 2011
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Whatever it is you like to eat...Originally Posted by Johnny9235
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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06-25-2017, 03:25 AM #6Fruits, salads, cottage cheese, bread, cheese, ham, nuts.Originally Posted by Johnny9235
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06-25-2017, 05:14 AM #7Registered User
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You're 41 years old and you don't know what to eat?Originally Posted by Johnny9235
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
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06-25-2017, 07:29 PM #8Registered User
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Well if your a newbie, buy tuna and crackers...maybe some lemonade mix for post workout...apples will work too
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