So, i'm approaching 18 years of age and have been getting heavily into working out and realize you need the right diet. However, although i do want to gain muscle mass, i am an athlete and compete in sports, so i would like to remain lean and cut. I'm having trouble finding the right diet for me in order to gain strength and mass, but also to keep that nice physique. Any help would be appreciated. Thank you!!
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Thread: The right diet
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06-24-2017, 06:55 PM #1Registered User
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The right diet
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06-24-2017, 10:37 PM #2
Small calorie surplus and https://forum.bodybuilding.com/showt...hp?t=136691851
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06-24-2017, 10:43 PM #3Registered User
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There is no "right diet" other than one that you can adhere too that has you meeting your nutritional goals.
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06-24-2017, 11:27 PM #4Registered User
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I was on the right diet for a while but now I'm trying the left diet.
The left diet isn't for everyone though. Because if everyone left, who would be right?"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
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06-25-2017, 01:38 AM #5Registered User
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Wow, nice man!!!
But I think he still need to search for what works best for him, because maybe it can make him to stick with it even more when he'll find what works best for him
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