Are my kidneys/liver going survive my supplement plan

[Dampii]

Hey,
I'm a 20 year old male who started going to the gym about 5-6 months ago, mostly everyday with occasional few days off.
I'm 6'0 and 190 lbs, last month fat % measurement was around 15-16%.

My current supplement plan looks like this:

* 07:30
- 2 x 2000mg of fish oil (Dr. Tobias)
- 1 x tablet of one-a-day multivitamin
- 2 x shots of espresso

* 13:00
- 1/2 x portion lunch (protein+ / carb & fat -)

* Around 15:00 (pre-workout)
- 2 x shots of espresso

* 16:30 (post-workout)
- 2 x scoups of Hydrowhey (30g of hydrolized protein/scoop)

* 17:00
- 1/2 x portion of lunch which I usually split and store from the lunch before

* 22:00 (post-workout II) [usually push ups and abs workout at home]
- 2 x scoups of Hydrowhey (30g of hydrolized protein/scoop)
- 25g of Creatine Monohydrate (just started taking today)
- 10g of Optimum Nutrition BCAA (2:1:1 ratio) (just started taking today)

* 00:30-01:00
- 1000mg of Melatonin (can't fall asleep these days)

I want to make sure I am not overloading my kidneys or liver from my supplementations.
I am currently cutting, in around 1000 kcal deficit diet.
(I weighed over 230 lbs when I started training)

[dipatel13]

Not sure about damage to your organs, but 4 scoops of protein is excessive and BCAAs aren't necessary. Do you eat any dietary fats or fruits and veggies? Seems like you have more supps than real food...

[desslok]

I'd be more concerned with my wallet than my kidneys, but thats just me.

[ErikTheElectric]

- 1000mg of Melatonin (can't fall asleep these days)

Err.. get help. ASAP.

[SuffolkPunch]

Not sure about damage to your organs, but 4 scoops of protein is excessive and BCAAs aren't necessary. Do you eat any dietary fats or fruits and veggies? Seems like you have more supps than real food...

^This

plus you don't need "special" carbs after a workout. Any normal wholefood will do.

1000 calorie deficit is rather high - you probably have trouble sleeping due to the stress hormones in your blood. I would advise treating a diet more like a marathon that a sprint. Slower weight loss has more chance of persisting - and you may gain some muscle at the same time. Whereas very high calorie deficits are more likely to be associated with muscle loss.

[janivl]

Err.. get help. ASAP.

This, many times over.

Melatonin isn't a sleeping pill, when will people understand this? That dosage is also clinically dangerous. The correct dosage, when used for the right reasons, is more in the range of 1mg. I hope you made a typo there.

Be careful messing with your hormones like that.

[Mikeez0]

The fattest troll despite on "hardgainers" on a 1500calories a day

[loganhart]

Every suppliment you listed can be found in a well balanced diet...

Either way your liver will be fine. Its just processed powders and pills marketed as a special potions and shakes to perpetuate the misconceptions. Essentially its just food in a simpler, more boring, clinical form.

[Robosco]

Hydrowhey? BCAA? Lemme guess. You walked into a supplement store, hand over your wallet and said what do I need?