I only see 2 person done it on youtube. Here is my video for almost 3x bodyweight squat for 8rep just in case for form check. Would really appreciate if someone give their input and thoughts/critique. Many thanks.
|
-
06-20-2017, 12:01 PM #1
Is 4 Times Bodyweight Squat ever existed? i can do 3xbw for 8 reps(with vid )
Hi fren, do u mind to join me on my journey to 230kg Squat@62kg bodyweight? If not, lets do this together!
Current Stats: bodyweight 64kg\138lbs
Squat - 220kg\440lb(yes belt no sleeve)@bw64kg
Conventional Deadlift- 250kg\507lbs(yes straps yes belt)
Weighted dips-70kg Extra========>>https://www.youtube.com/watch?v=cjHgkDnRmC0
-
06-20-2017, 12:12 PM #2
- Join Date: Feb 2015
- Location: Toronto, Ontario, Canada
- Posts: 33,528
- Rep Power: 219150
no offense but a lot of your reps are high bro although it's definitely an impressive amount of weight
and you seem to twist your spine and the bar on the way up.
i'm sure quite a few oly lifters have achieved 4x BW or can do it.positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
-
06-20-2017, 12:17 PM #3Hi fren, do u mind to join me on my journey to 230kg Squat@62kg bodyweight? If not, lets do this together!
Current Stats: bodyweight 64kg\138lbs
Squat - 220kg\440lb(yes belt no sleeve)@bw64kg
Conventional Deadlift- 250kg\507lbs(yes straps yes belt)
Weighted dips-70kg Extra========>>https://www.youtube.com/watch?v=cjHgkDnRmC0
-
06-20-2017, 12:55 PM #4
-
-
06-20-2017, 01:01 PM #5
squatting deep makes huge difference. anyone with enough experience knows that. there is a reason for a depth rule. having said that, squatting 4 bdws is not unheard of at a top level (esp. among lighter weight classes).
278kg/612.5lbs Squat; 200kg/440lbs bench; 292.5kg/645lbs deadlift.
90kg/198lbs weight class. Master (40-44) division. Raw with wraps.
-
06-20-2017, 01:12 PM #6Hi fren, do u mind to join me on my journey to 230kg Squat@62kg bodyweight? If not, lets do this together!
Current Stats: bodyweight 64kg\138lbs
Squat - 220kg\440lb(yes belt no sleeve)@bw64kg
Conventional Deadlift- 250kg\507lbs(yes straps yes belt)
Weighted dips-70kg Extra========>>https://www.youtube.com/watch?v=cjHgkDnRmC0
-
06-20-2017, 01:35 PM #7
-
06-20-2017, 01:56 PM #8Hi fren, do u mind to join me on my journey to 230kg Squat@62kg bodyweight? If not, lets do this together!
Current Stats: bodyweight 64kg\138lbs
Squat - 220kg\440lb(yes belt no sleeve)@bw64kg
Conventional Deadlift- 250kg\507lbs(yes straps yes belt)
Weighted dips-70kg Extra========>>https://www.youtube.com/watch?v=cjHgkDnRmC0
-
-
06-20-2017, 02:12 PM #9
-
06-20-2017, 02:22 PM #10Hi fren, do u mind to join me on my journey to 230kg Squat@62kg bodyweight? If not, lets do this together!
Current Stats: bodyweight 64kg\138lbs
Squat - 220kg\440lb(yes belt no sleeve)@bw64kg
Conventional Deadlift- 250kg\507lbs(yes straps yes belt)
Weighted dips-70kg Extra========>>https://www.youtube.com/watch?v=cjHgkDnRmC0
-
06-20-2017, 02:26 PM #11
-
06-20-2017, 02:27 PM #12
-
-
06-20-2017, 02:36 PM #13
-
06-20-2017, 02:36 PM #14Hi fren, do u mind to join me on my journey to 230kg Squat@62kg bodyweight? If not, lets do this together!
Current Stats: bodyweight 64kg\138lbs
Squat - 220kg\440lb(yes belt no sleeve)@bw64kg
Conventional Deadlift- 250kg\507lbs(yes straps yes belt)
Weighted dips-70kg Extra========>>https://www.youtube.com/watch?v=cjHgkDnRmC0
-
06-20-2017, 02:55 PM #15
ANDRZEJ STANASZEK squatted 639lbs@123 in EPF according to Powerlifting watch. 05/09/02 EPF. It's the no wrap raw all time record at 123. 639/123 = 5.19512195122
You win meets overall on wilks, bodyweight multipliers are meaningless.
Most has been covered already by the other posters. You are 23, yes you are very strong..but you need to learn what the word humility means. You could have easily asked the question without posting the video of, or mentioning, yourself.
I'm not trying to be a dick by the way, just saying. You're very strong even though it's obviously high.Last edited by DarkHorse500; 06-20-2017 at 03:03 PM.
-
06-20-2017, 03:08 PM #16Hi fren, do u mind to join me on my journey to 230kg Squat@62kg bodyweight? If not, lets do this together!
Current Stats: bodyweight 64kg\138lbs
Squat - 220kg\440lb(yes belt no sleeve)@bw64kg
Conventional Deadlift- 250kg\507lbs(yes straps yes belt)
Weighted dips-70kg Extra========>>https://www.youtube.com/watch?v=cjHgkDnRmC0
-
-
06-20-2017, 03:21 PM #17
-
06-20-2017, 06:04 PM #18
I understand the concept you're trying to apply. It's kind of like cheat curls with too heavy weight. However, if you ONLY squat 3/4 reps, you get used to that depth, and your strength in the pocket won't improve as quick as your strength on the top half will.
So if squatting high makes you feel better, and is genuinely working to improve your max, I wouldn't drop it completely. However, I bet if you add a few sets of squats for depth, where you hit the full squat, you'll improve the pocket strength, as well as the top 1/2 strength, and will probably make faster strength gains overall.
Just my bioscience opinion and 2 cents. Take it for what it's worth, which is nothing. By the way, what's your weight and squat weight in the posted video? Looked like 405 pounds, and you look like a lot more than 130 pounds.
-
06-20-2017, 06:07 PM #19
Also, depth isn't as terrible as what the others posted. It's not a competition depth, but certainly not as bad as even 3/4 of the people I see squatting in my gym. Personally, that doesn't look like a terrible depth to do a few heavy sets in. I just wouldn't drop full depth squats altogether. I'd be worried I would lose my pocket strength, and muscle memory of correct depth. Wouldn't want to miss a competition weight simply because I didn't train the right depth.
-
06-20-2017, 06:13 PM #20
Your question makes no sense either because you asked about a 4x bw squat, as if you thought it has never happened before. Then you posted this.
So this goes back to humility as someone said. Makes it seem like the only reason you asked about 4x bw was to post a video of you squatting, which isn't really even relevant, because it's not a 4x bw squat.
This whole thread is full of many questions and holes...
-
-
06-20-2017, 07:49 PM #21
thread moved to the video section since this is veiled attempt to get you views.
squat to depth when making claims.
no one cares what you high squat in training, what have you squatted in competition?*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
06-21-2017, 04:05 AM #22
Bookmarks