Bulking

[Fouad21]

Hello, I'm 15, 171cm, around 61-63kgs, I only have a little stomach fat, I've been going to gym for about 3 weeks so I think I should bulk up, anyway I calculated everything I need
2625 calorie needs
150g protein
75g fat
600 calories from protein
675 calories from fat
1,350 calories from carbs
337 grams of carb
Can I eat lots of peanuts while bulking? like a cup of peanuts everyday or maybe more? (that may exceed 75g fat) only for peanuts? or it's not a good thing to exceed my fat needs while bulking? also can I eat sweets and put sugar in my tea/coffee etc..?

[Bruno93]

Eat whatever foods you want to fit in your macros. Aslong as you take in enough fiber and micronutrients. (think fruit, veggies, and in general whole foods)
I'd try to keep within the range that you set yourself to.

[Fouad21]

Okay something else, can I eat tahini halva sandwiches in the morning with low fat milk? 100g of halvah = 437 calories, 21g fat, 56 carb and 10g protein

[Bruno93]

Okay something else, can I eat tahini halva sandwiches in the morning with low fat milk? 100g of halvah = 437 calories, 21g fat, 56 carb and 10g protein

If it fits your macros, you can, yes.

[ErikTheElectric]

Stop counting macronutrients and calories at your age.