I have been chasing that 315 squat for a while. Im on alpha destiny's novice program for the past three months now and I can say I feel stronger and better than ever before. I am currently able to box squat 365 for 4-5 reps. I feel my back and traps getting thicker and being able to unrack the bar better. Now I feel Im close to being able to squat 315 but Im wondering if bands can be added to help me on the way up from the movement or is it considered 'cheating' in a way? If anyone wants to know Im currently 166lbs
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Results 1 to 3 of 3
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05-31-2017, 05:14 PM #1Banned
- Join Date: Jul 2015
- Location: United States
- Posts: 3,401
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Can I use bands to reach 315 squat pr?
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05-31-2017, 05:41 PM #2Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
its not cheating.
its just extremely unnecessary. 315lbs is an intermediate level squat at best for a small person.*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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05-31-2017, 06:07 PM #3Registered User
- Join Date: Mar 2015
- Age: 43
- Posts: 550
- Rep Power: 1058
bands and box squats are accessories for multi-ply powerlifting. You don't need either imo.
Levicticus 27-3: set the value of a male between the ages of twenty and sixty at fifty shekels of silver, for a female, set her value at thirty shekels
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