Hello my name is Austin and last week I had a major collar bone surgery to fix a lot of problems the doctor said nothing for 6 weeks and then kinda ease into it my question to you guys is how much will I lose in the gym strength wise how long to get back to what I was doing and how to go back into how much should I decrease my volume and weight from what I was doing before also I'm eating at maintenance right so I keep as much mass as I can and gain no fat also I've kept my protein high as well. Thank you for any advice
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Thread: Muscle memory and sugery
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05-25-2017, 07:04 PM #1
Muscle memory and sugery
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05-26-2017, 02:16 AM #2
You will lose quite some size, and strength. But don't worry, it's back within 2 weeks.
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