15 year old female wannabe bodybuilder

[MetalheadMolly]

Hey Could i ask for your opinions on the weight of the lift ?

I am 136llbs (61.8kg), 5'8, 15 years old, female and have been training 4-5x a week for 2-3 months

My deadlifts are 65kg for 5x10-12
My squat is 50kg for 5x10-12
My Dumbell bench press is 12.5 kg (each hand) for 5x10-12 / 15kg for 5x5
My hammer curls are 12.5kg (both hands) for 5x10-12
and all other isolation tri/bi movements are between 10-15kg each hand

leg curl is 45kg for 5x10
leg extensions 45kg for 5x10
upright rows are 22.5kg for 10x10 (different as PT increased reps and its a new movement for me )

id appreciate any replies
also im currently bulking on 3100 calories.

[Actimex]

3100 calories is high for a girl at your weight. You havent really asked a question if your asking for opinions on your current stats then yea there pretty good.

[GreekGod69]

As long as you're progressing you're doing fine. Also, pics wouldn't hurt , kappa




Jk, I don't want pics of a 15 yr old.

[Quadrillion]

It's all about progressive overload. Add a tiny amount of weight to your lifts and increase the amount of calories after a few months/after you gained some weight. Look up for AlphaDestiny on YouTube, he has some good advice. Try to stay away from advice from roiders if you decide to stay natty. Goodluck

[Rabie72]

. Try to stay away from advice from roiders if you decide to stay natty. Goodluck

wat