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Thread: how many grams protein per day?
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05-22-2017, 08:42 PM #1
how many grams protein per day?
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06-01-2017, 01:20 AM #2
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06-28-2017, 03:16 PM #3
I'm 175lbs and get about 200grams a day. I always went with the 1/1 ratio and then add a little for precautionary measures
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06-30-2017, 01:21 PM #4
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06-30-2017, 04:03 PM #5
depends on your goals and kcal-intake......
6 "3" 260 lbs. mid 50....still love this sport.... go and do something for yourself, not for others....it´s your life, your health, you only get one, take care, and when you see results the fun to work out will be greater with time....but it´s all about small steps...fast results you can loose fast...steady and slow results last much longer. So take your Sport bag, and enjoy your workouts, and the Feeling when you finished a good workout.
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07-14-2017, 02:45 AM #6
- Join Date: May 2013
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The stickies in the nutrition forums should be useful
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