Should I take creatin?

[david8517]

I'm 5'9 200 pounds, but I have mostly fat weight. I was wondering if it's possible to turn that fat into muscle, I want to look muscular and not fat and I'm ok with being 200 pounds, and if I have to be be a little more it's fine. And would creatine help me? As I said I want to be a muscular person not fat, there is a difference. You know what I mean right? I want to know if it is possible to from where I am right now, to stay around this weight( or be more or less) but be muscular and not fat. Or do I have to lose weight then put on muscle? I've already been working out for a little over a year and I went dropped 60 pounds, but now I'd rather be muscular than lose the weight. And the reason I want to take creatin is because I heard it helps you build muscle and that's what I want to do. And if I have to put on 5,10 pounds to look more muscular and lose this fat weight, I want to.

[mtownballer20]

At 16, I wouldn't recommend you any supplements. Get your training and nutrition down, and you'll progress significantly.

[Partyrocking]

Just keep working hard in the gym and eat less. That's all you have to do. Save your money.

[SasquatchHunter]

Go chase some tail OP>

[fbcpastormk]

Nope

[emergency]

no need for any supps at 16 diet plain and training.

[HowsUrDaySir]

Creatine will not help you. Creatine will draw water into your muscles, making you looking pudgier than before. Do cardio and diet to get lean. (Barbell back squats are also a great way to boost your metabolism, gain muscle, and burn fat bc the stress it puts on your body).

[getbigordie18]

I'm 5'9 200 pounds, but I have mostly fat weight. I was wondering if it's possible to turn that fat into muscle, I want to look muscular and not fat and I'm ok with being 200 pounds, and if I have to be be a little more it's fine. And would creatine help me? As I said I want to be a muscular person not fat, there is a difference. You know what I mean right? I want to know if it is possible to from where I am right now, to stay around this weight( or be more or less) but be muscular and not fat. Or do I have to lose weight then put on muscle? I've already been working out for a little over a year and I went dropped 60 pounds, but now I'd rather be muscular than lose the weight. And the reason I want to take creatin is because I heard it helps you build muscle and that's what I want to do. And if I have to put on 5,10 pounds to look more muscular and lose this fat weight, I want to.

Training and nutrition are the most important things to bodybuilding man. Good luck! If you are tracking your macros/on a good nutrition protocol and training smart and hard then take supplements. Hope this helps.

[getbigordie18]

Creatine will not help you. Creatine will draw water into your muscles, making you looking pudgier than before. Do cardio and diet to get lean. (Barbell back squats are also a great way to boost your metabolism, gain muscle, and burn fat bc the stress it puts on your body).

Good point man. Creatine is to get bigger, however it can be beneficial to take on a cut to preserve lean body mass.