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  1. #1
    Tired of being human RedFiredSoul's Avatar
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    How do i get Big Veins

    How do i get big lookin veins on my arms and other bodyparts do bodybuilding more times per week or what is the secret behind it
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    Registered User ivan2's Avatar
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    Wink

    I think they show a lot better with low bf.
    smash the pain barrier to f******pieces.

    stats:
    Bis: 15
    Foreamrs: 12.5
    Calfs: 15
    Thighs: not big enough yet!!
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  3. #3
    Registered User Mighty Mikey G's Avatar
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    Re: How do i get Big Veins

    Originally posted by RedFiredSoul
    How do i get big lookin veins on my arms and other bodyparts do bodybuilding more times per week or what is the secret behind it
    the secret is to lower your bodyfat
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  4. #4
    Lean Strength Athlete -TC-'s Avatar
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    a lot of it is genetic too, somepeople naturally have a lot of veins
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  5. #5
    Heartagram BigTraps's Avatar
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    Originally posted by -TC-
    a lot of it is genetic too, somepeople naturally have a lot of veins
    Bump, veins aren't just a matter of bodyfat. Genetics, bodyfat, muscle maturity/time lifting all play major factors in the appearance of veins.
    I'm back. For good.
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  6. #6
    Member BodySculpturer's Avatar
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    ...

    I've had the veins on forearm(the belly) always clear,since when I saw a guy who had&I wanted to have 'em too,

    I guess it's 'bout bodyfat,cuz I wasn't trainin' back then
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  7. #7
    Registered User Canarian Roy's Avatar
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    Re: How do i get Big Veins

    Originally posted by RedFiredSoul
    do bodybuilding more times per week
    LOL

    see you guys, im off to the gym to do bodybuilding!
    sounds like one of those dodgy options you get in the gyms like body pumping, body toning and other stuff made up to rip even more cash out of desperate individuals to attain the perfect body.
    Just a comment ...
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  8. #8
    Member bizkit's Avatar
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    Originally posted by BigTraps
    Bump, veins aren't just a matter of bodyfat. Genetics, bodyfat, muscle maturity/time lifting all play major factors in the appearance of veins.
    agreed.
    "There's gotta be some kind of limit on how many times they can keep making money off of these boy bands..."
    Fred Durst
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  9. #9
    Officially Resurrected pduke1's Avatar
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    Originally posted by BigTraps
    Bump, veins aren't just a matter of bodyfat. Genetics, bodyfat, muscle maturity/time lifting all play major factors in the appearance of veins.
    Bump

    I've always had pretty large veins, though they used to only show when I was pumped.

    They didn't really become noticable all the time untill I cut my bodyfat way down. Now they're poping up everwhere... just started to notice them in my quads.

    As far as genetics, alot of my uncles who don't even lift are pretty veiny and defined as well.
    - Duke
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  10. #10
    ND Amurzing's Avatar
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    i can see them on my forearms and somewhat on my bicep but when im pumped the veins popping out of my left arm arent the same as my right sometimes. is that normal?
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  11. #11
    Registered User Zen_Lifter's Avatar
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    Originally posted by Amurzing
    i can see them on my forearms and somewhat on my bicep but when im pumped the veins popping out of my left arm arent the same as my right sometimes. is that normal?
    yup, perfectly normal, most people have more protruding veins on one arm than the other.
    "Change is Inevitable, Progress Isn't"
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  12. #12
    Registered User Zen_Lifter's Avatar
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    Re: Re: How do i get Big Veins

    Originally posted by Canarian Roy
    LOL

    see you guys, im off to the gym to do bodybuilding!
    sounds like one of those dodgy options you get in the gyms like body pumping, body toning and other stuff made up to rip even more cash out of desperate individuals to attain the perfect body.
    Just a comment ...
    lol, agreed, thats a really wierd way of putting it.
    "Change is Inevitable, Progress Isn't"
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  13. #13
    Registered User Canarian Roy's Avatar
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    im cutting bodyfat now and im getting back the veins. the other day i noticed one in my knee that looked like a snake. I also remember when i cutted last April, i could see veins in my waist too even though i only had a 4 pack. I never got the veins in my biceps, im hoping to get them now that i have bulked upo and im cutting, cos they look really good even in those that dont have any mass. The only vein which has remained faithful and didnt dissapear despite a serious layer of fat protruding through my skin, were the ones in m foerams (back of forearms). They are really thick veins and connect to my biceps, but when they get to my biceps they dissapear . The veins in my hands didnt disappear either (good lord otherwise i would have seoirusly been a ****ing michelin man).
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  14. #14
    Tippecanoe shoemoodoshaloo's Avatar
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    Veins are genetics and bf. They're sick in my oppinion, but I have them popping out of my forearms and biceps. My arms are only 14 inches and I have about 20% bodyfat. So it shows you...genetics are the decider.
    Being all that I can be is simply not good enough. I will be better.

    Body building is 40% lifting, 40% diet and 40% sleep. And it's always going to be 120% dedication.

    Power lifters eat to help them lift.
    Body Builders lift to help them eat.
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  15. #15
    Registered User Wheytgain's Avatar
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    Theres actually a product advertised in Men's Fitness which CLAIMS to enlarge vein size. Yeah, I wouldnt get it.
    Theres nothing to see here - move along.
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  16. #16
    Member Mullet's Avatar
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    Veins come gradually, at least for me. First they pop out only when they're pumped, then they gradually start coming out and more and more start coming out. My right arm has more veins than my left arm, which makes me sadduzzled.
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  17. #17
    Wizard tobandan's Avatar
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    Larger veins = More blood flow = More oxygen for your cells
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  18. #18
    Registered User DeathSoSwiftly's Avatar
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    Acquire varicosis
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  19. #19
    Mt. St. Aesthetics Power2Pump4Life's Avatar
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    Originally Posted by DeathSoSwiftly View Post
    Acquire varicosis
    Dude that's gnarly. No.

    I am one of those people who are naturally really vascular. My forearm veins pop out all day no matter what i do. Same with my delt/pec area, and I'm in no way super lean (like 15%ish).

    Two ways to do it:

    Train muscles - A trained muscle needs more blood flow, and the body adapts by increasing the diameter of the arteries and veins that surround that muscle.

    Lower Body Fat - Fat sits between muscle and skin, and will make any arteries and veins that have increased due to training less visible.
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  20. #20
    Registered User Lumpy9000's Avatar
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    Yeah I never use to have any veins at all showing now they show in my biceps constantly and close to my pec and shoulder I can't really specify what muscle there closest to though (only when pumped) and forearms my bf is 15% so maybe it's genetics but being vascular looks sick IMO
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  21. #21
    Registered User Tundra15's Avatar
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    Smile About Noticable Veins (I guess...)

    I've had huge veins in my hands, all over my forearms, the back of my legs, and on my shoulders since I was 12. I didn't know what it was about, or any of the affects it was going to produce. So I asked my father about them. He said that I'm dehydrated. If I were to drink more water, my veins would become less noticeable. Now I'm in my 30's. I found out more information about my veins. They could be genetic, or part of a disorder called Bericose veins (which are not good). Another thing to note: I don't know if this happens to other people with huge veins, but whenever it's warm or hot in the area I'm in, my veins get so large that I could feel my blood pulsing on every heartbeat at the tips of my fingers. It doesn't produce any pain or make me uncomfortable. Also, after I take a warm/hot shower or bath, my veins also bulge. To conclude this statement, I would like to know if anyone else's veins noticeably bulge and pulse at their fingertips whenever they are exposed to any form of heat. Thank you for reading my long explanation, and please respond honestly and appropriately as soon as possible.
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