Black_Dread's first EVER fat burner Cellucor SuperHD Fire

[Black_Dread]

INTRO:

What up what up guys! I am back at it with another log with Cellucor and their new fat burner. I have used their products before and have yielded good results. I am very excited I got selected to log this supplement. This is my FIRST ever fat burner so I am excited to see how it goes. I went with the Non Stim version as I will be stacking it with C4.

LOG DETAILS:

As a lot of you know I put a lot of detail in my logs and update every day. I will be looking for fat loss,body composition and I will also be monitoring side effects, mood and comment on anything else that I feel is important.


TRAINING EXPERIENCE:

I have been lifting since 2006, I was 135lbs in high school and got into college with a roommate that was big into the gym so I went to workout with him that year and never looked back. I want to see how far I can push myself and see what I can do in 2015. I am totally focused in getting into really good shape. My training split is as follows:

Monday Chest/Bis/Abs
Tuesday Back/Tris
Wednesday Shoulders/Traps/Abs
Thursday Legs
Friday Biceps/Triceps/Abs

ABOUT ME:

Age: 29
Weight: Will Update Tomorrow
Height: 5’11

SUPPLEMENTS:
Cellucor: SuperHD Fire
Pre workout
Protein Powder
BCAA

GOALS FOR LOG:

Get shredded like a spartan
Improve overall physique


LAST WORDS:

I currently am working overnights at my job so please bare with me if I dont update the workouts as soon as I finish with them. I often leave my hosue around 930pm and dont return home until the following morning around 11-1130am after the gym. I just need to last 2 more weeks then I have a normal 7-3 schedule! I am currently on contest prep for my second mens physique show that is going down June 24th and I cant wait. Im hoping this product will help me pull together my physique so I can go on stage and blast the competition out of the water.

First workout on this log is tomorrow!

ALSO FOLLOW ME ON INSTAGRAM AS I POST A LOT OF MOTIVATIONAL PICTURES,WOKROUTS, AND PROGRESS PICTURES!! Cmedico31

[burntreality]

In for the Fire HD Shreds

[stad0203]

IN4 a killer log!

Folowed you on IG as well!

[Black_Dread]

DAY 1

SHOULDERS

DUMBBELL SHOULDERPRESS:

35X12 35X10 35X8 35X6

FRONT DUMBBELL RAISES:

20X12 20X10 25X8 25X6

SIDE DUMBBELL RAISES:

2012 20X10 25X8 25X6

BENT OVER REAR LATERAL RAISES:

20X12 20X10 20X8 20X6

TRAPS

BARBELL SHRUGS:

135X12 135X10 185X8 185X6

ODUMBBELL SHRUGS:

70X12 70X10 70X8 70X6

COMMENTS

First workout in the books! I am on the 11pm-7am shift at work for another 5 shifts... been on this for over a month so it is SUPER hard trying to stay up all night when your body just wants to sleep and then hitting the gym right after you are done. No excuses though! SuperHD went down nice and easy. I like the split doses between morning and night!

[Black_Dread]

DAY 2

[/color]

LEGS

BARBELL SQUAT:

135X12 135X10 135X8 135X6

LEG PRESS:

1 plateX12 1 plateX10 1 plate+ 25X8 1 plate+ 25X6

LEG EXTENSIONS:

60X12 60X10 70X8 80X6

LYING LEG CURLS:

70X12 80X10 90X8 100X6

SEATED CALF RAISES:

2 platesX12 2 platesX10 2 platesX8 2 platesX6

STANDING CALF RAISES:

100X12 110X10 130X8 140X6

COMMENTS

Legs from yesterday!

DAY 3

BICEPS

SEATED BARBELL CURLS:

45X12 45X10 45X8 45X6

STANDING BARBELL CURLS:

45X12 45X10 65X8 65X6

HAMMER CURLS:

45X12 45X10 50X8 60X6

CABLE CURLS:

80X12 90X10 100X8 110X6

TRICEPS

V BAR PUSH DOWN:

100X12 110X10 120X8 130X6

OVERHEAD DUMBBELL EXTENSION:

50X12 50X10 50X8 50X6

ROPE PULL DOWN:

80X12 90X10 10X8 110X6

TRICEP PRESS:

130X12 130X10 140X8 140X6

COMMENTS

arm workout from today! Feeling really good and motivated! peep my IG for videos!

[stad0203]

With the overnights at work what are your timings for the caps? Curious cause my wife is gonna run this for a month and does overnights too.

Great log so far, solid numbers for being so lean man!

[Black_Dread]

With the overnights at work what are your timings for the caps? Curious cause my wife is gonna run this for a month and does overnights too.

Great log so far, solid numbers for being so lean man!

Ive been doing the Morning ones around 6am ( still at work, i just bring them in my little container) and then i take the afternoon ones somewhere 6-8 hours later.

DAY 4

I do another leg day and then a light weight full body split on saturdays. Been doing this for jeeze well over 4 years and it has helped shape muscles that were lacking. I pick 3 exercises per body part and do sets of 10. Would be way to much to type out but i posted a video on IG!

[Black_Dread]

DAY 5- off day on sunday. went to the Gf's and hung out

DAY 6

CHEST

BARBELL BENCH PRESS:

135X12 135X10 155X8 155X6

INCLINE PLATE PRESS:

1 plateX12 1 plateX10 1 plate +25lbX8 1 plate +25lbX6

HAMMER STRENGTH DECLINE PRESS:

40X12 40X10 50x8 60X6

CABLE FLYS:

35X12 40X10 50X8 60X6

BICEPS

SEATED BARBELL CURLS:

45X12 65X10 65X8 85X6

STANDING BARBELL CURLS:

65X12 65X10 85X8 85X6

HAMMER CURLS:

45X12 45X10 50X8 60X6

CABLE CURLS:

80X12 90X10 100X8 110X6

21'S ON THE PREACHER CURL MACHINE:

50X7 50X7 50X7

COMMENTS

the pump was real!

DAY 7

BACK

BARBELL DEAD LIFT:

135X12 135X10 155X8 155X6

BARBELL ROWS:

1 plateX12 1 plateX10 1 plate+25X8 1 plate +25lbX6

CLOSE GRIP LAT PULL DOWN:

80X12 90X10 100X8 110X6

TRICEPS

V BAR PUSH DOWN:

100X12 110X10 120X8 130X6

OVERHEAD DUMBBELL EXTENSION:

45X12 50X10 60X8 70X6

ROPE PULL DOWN:

80X12 90X10 10X8 110X6

CLOSE GRIP BENCH PRESS:

95X12 95X10 115X8 115X6

COMMENTS

Back day from this morning. Man for the past month I have been working the overnight shift so getting done at 7am after beeing up since 830-9pm the previous night and hitting the gym is tough! Thank god only 2 more shifts left on it! Starting to see some effects take place! mid section is looking tighter!

[stad0203]

Gotta feel good to be on the last days of those late shifts man.

Any updates on your weight after the first full week?

[burntreality]

How's the cut going ?

[Black_Dread]

Gotta feel good to be on the last days of those late shifts man.

Any updates on your weight after the first full week?

Sorry guys! crazy times at work. I weighted in at 166.2 i started this log about 167 so a little decrease but I still look big!

How's the cut going ?

Superb! typing up some workouts now.

[Black_Dread]

DAY 8

SHOULDERS

BARBELL MILITARY PRESS:

45X12 65X10 85X8 95X6

FRONT DUMBBELL RAISES:

15X12 15X10 20X8 20X6

SIDE DUMBBELL RAISES:

15X12 15X10 20X8 20X6

BENT OVER REAR LATERAL RAISES:

20X12 20X10 20X8 20X6

TRAPS

BARBELL SHRUGS:

135X12 185X10 225X8 245X6

DUMBBELL SHRUGS:

70X12 85X10 85X8 100X6

DAY 9

LEGS

BARBELL SQUAT:

135X12 135X10 155X8 155X6

LEG PRESS:

135X12 180X10 225X8 270X6

LEG EXTENSIONS:

70X12 80X10 90X8 110X6

LYING LEG CURLS:

70X12 80X10 90X8 100X6

SEATED CALF RAISES:

2 platesX12 2 platesX10 3 platesX8 3 platesX6

STANDING CALF RAISES:

110X12 130X10 150X8 180X6

DAY 10

BICEPS

SEATED BARBELL CURLS:

45X12 65X10 65X8 85X6

STANDING BARBELL CURLS:

45X12 45X10 65X8 85X6

HAMMER CURLS:

45X12 45X10 50X8 60X6

CABLE CURLS:

80X12 90X10 100X8 110X6

TRICEPS

CLOSE GRIP BENCH PRESS:

135X10 135X10 135X10

OVERHEAD DUMBBELL EXTENSIONS:

45X8 50X8 60X8 70X8

V BAR PUSHDOWNS:

100X8 110X8 120X8 130X8

CLOSE GRIP PUSH UPS:

10/10/10

COMMENTS

Catching up here!

[Black_Dread]

DAY 11

Full body Saturday Workout

DAY 12

Off Day!

DAY 13

CHEST

BARBELL BENCH PRESS:

135X12 135X10 155X8 155X6

INCLINE PLATE PRESS:

1 plateX12 1 plateX10 1 plate +25lbX8 1 plate +25lbX6

HAMMER STRENGTH DECLINE PRESS:

40X12 40X10 50x8 60X6

CABLE FLYS:

35X12 40X10 50X8 60X6

BICEPS

SEATED BARBELL CURLS:

45X12 65X10 65X8 85X6

STANDING BARBELL CURLS:

65X12 65X10 85X8 85X6

HAMMER CURLS:

45X12 45X10 50X8 60X6

CABLE CURLS:

80X12 90X10 100X8 110X6

21'S ON THE PREACHER CURL MACHINE:

50X7 50X7 50X7

DAY 14

BACK

BARBELL DEAD LIFT:

135X12 135X10 185X8 185X6

BARBELL SEAL ROW:

135X12 135X10 155X8 155X6

CLOSE GRIP LAT PULL DOWN:

80X12 90X10 100X8 120X6

TRICEPS

V BAR PUSH DOWN:

100X12 110X10 120X8 130X6

OVERHEAD DUMBBELL EXTENSION:

45X12 50X10 60X8 70X6

ROPE PULL DOWN:

80X12 90X10 10X8 120X6

CLOSE GRIP BENCH PRESS:

95X12 95X10 115X8 135X6

COMMENTS

Tuesdays workout!

[Black_Dread]

DAY 15

SHOULDERS

SHOULDER PRESS MACHINE:

40X12 50X10 60X8 70X6

FRONT DUMBBELL RAISES:

15X12 15X10 20X8 20X6

SIDE DUMBBELL RAISES:

15X12 15X10 20X8 20X6

BENT OVER REAR LATERAL RAISES:

20X12 20X10 20X8 20X6

TRAPS

BARBELL SHRUGS:

135X12 185X10 225X8 245X6

DUMBBELL SHRUGS:

70X12 70X10 75X8 75X6

COMMENTS

Todays workout! and all caught up! Sorry for the delay in posts I switched shifts at work and was trying to get on a normal schedule. halfway done with this log and am really impressed with this product so far. I will work on getting some pictures uploaded this week to the log so you all can see my results. Its easier for me to post to my Instagram because im always on the go so if you want to follow along it is @cmedico31 and you can see my progress and videos!

[stad0203]

Doing some great stuff in here man, down almost a pound is pretty awesome knowing how lean you came into it.

[Black_Dread]

DAY 16

LEGS

BARBELL SQUAT:

135X12 135X10 155X8 155X6

LEG PRESS:

135X12 180X10 225X8 270X6

LEG EXTENSIONS:

70X12 80X10 90X8 110X6

LYING LEG CURLS:

70X12 80X10 90X8 100X6

SEATED CALF RAISES:

2 platesX12 2 platesX10 3 platesX8 3 platesX6

STANDING CALF RAISES:

110X12 130X10 150X8 180X6

Thursday Workout

DAY 17

BICEPS

EZ BARBELL CURLS:

45X12 45X10 65X8 85X6

HAMMER CURLS:

45X12 45X10 50X8 60X6

CABLE CURLS:

80X12 90X10 100X8 110X6

TRICEPS

CLOSE GRIP BENCH PRESS:

135X10 135X10 135X10

OVERHEAD DUMBBELL EXTENSIONS:

45X8 50X8 60X8 70X8

V BAR PUSHDOWNS:

100X8 110X8 120X8 130X8

CLOSE GRIP PUSH UPS:

10/10/10

COMMENTS

Friday Workout!

DAY 18/19- OFF days.... went to Upstate NY with my GF for the weekend and didnt have any service. Felt kind of nice to unplug for a little bit and allow my body to recover. Was dealing with some aches and pains but all good now!

DAY 20

CHEST

BARBELL BENCH PRESS:

135X12 135X10 155X8 155X6

INCLINE PLATE PRESS:

1 plateX12 1 plateX10 1 plate +25lbX8 2 platesX6

HAMMER STRENGTH DECLINE PRESS:

40X12 40X10 50x8 60X6

CABLE FLYS:

35X12 40X10 50X8 60X6

BICEPS

SEATED BARBELL CURLS:

45X12 65X10 65X8 85X6

STANDING BARBELL CURLS:

65X12 65X10 85X8 85X6

HAMMER CURLS:

45X12 45X10 50X8 60X6

CABLE CURLS:

80X12 90X10 100X8 110X6

Todays workout! Felt really good! energy and pump was great. 10 more days left of this log I am going to start increasing the cardio to see if I can shed some more body fat. Im about 1 month out from my show.

[Black_Dread]

DAY 14

BACK

SUMO DEAD LIFT:

135X12 135X10 155X8 155X6

BARBELL SEAL ROW:

135X12 135X10 155X8 165X6

CLOSE GRIP LAT PULL DOWN:

80X12 90X10 110X8 130X6

TRICEPS

V BAR PUSH DOWN:

100X12 110X10 120X8 130X6

OVERHEAD DUMBBELL EXTENSION:

45X12 50X10 60X8 70X6

ROPE PULL DOWN:

80X12 90X10 10X8 120X6

COMMENTS

Solid work today. Got in and got out! tomorrow marks 1 month til show time! Been told I look more vascular!

[stad0203]

Solid work going on in here man, lets see those progress pictures!

[Black_Dread]

Sorry guys! so many people called off this weekend been doing 16 hour shifts for the past couple days. Going to update now

[Black_Dread]

day 21

shoulders

shoulder press machine:

40x12 50x10 60x8 70x6

front dumbbell raises:

15x12 15x10 20x8 20x6

side dumbbell raises:

15x12 15x10 20x8 20x6

bent over rear lateral raises:

20x12 20x10 20x8 20x6

traps

barbell shrugs:

135x12 185x10 225x8 245x6

dumbbell shrugs:

70x12 70x10 75x8 75x6

comments

[Black_Dread]

DAY 22

LEGS

BARBELL SQUAT:

135X12 135X10 155X8 155X6 225X1 245X1 275X1

LEG PRESS:

135X12 180X10 225X8 270X6

LEG EXTENSIONS:

70X12 80X10 90X8 110X6

LYING LEG CURLS:

70X12 80X10 90X8 100X6

SEATED CALF RAISES:

2 platesX12 2 platesX10 3 platesX8 3 platesX6

STANDING CALF RAISES:

110X12 130X10 150X8 180X6

Thursday Workout! Decided to really crush it on the squats!

[Black_Dread]

DAY 23

BICEPS

EZ BARBELL CURLS:

45X12 45X10 65X8 85X6

HAMMER CURLS:

45X12 45X10 50X8 60X6

CABLE CURLS:

80X12 90X10 100X8 110X6

TRICEPS

CLOSE GRIP BENCH PRESS:

135X10 135X10 135X10

OVERHEAD DUMBBELL EXTENSIONS:

45X8 50X8 60X8 70X8

V BAR PUSHDOWNS:

100X8 110X8 120X8 130X8

CLOSE GRIP PUSH UPS:

10/10/10

COMMENTS

Friday Workout!

[Black_Dread]

DAY 24

Saturday workout! basically my leg day and then some light upper body!

DAY 25

Sunday- OFF DAY!

DAY 26

Today my gym is closed. really bummed out about this because im so close to show time ( June 24) and I feel like this prep has been harder then the last one. So I really am going to give it my all the next couple weeks. I will take some "after" pictures tomorrow at the gym and put up a post with some prior to this log and the ones from the end.

DAY 27

Back and Triceps- same workout as above. Posted from Iphone

[Black_Dread]

DAY 28

SHOULDERS

DUMBELL SHOULDER PRESS:

30X12 40X10 45X8 50X6

FRONT DUMBBELL RAISES:

15X12 15X10 20X8 20X6

SIDE DUMBBELL RAISES:

15X12 15X10 20X8 20X6

BENT OVER REAR LATERAL RAISES:

20X12 20X10 20X8 20X6

TRAPS

BARBELL SHRUGS:

135X12 185X10 225X8 225X6

2 days left on this log!! Posting from my Iphone so sorry if there is typos haha. Got my "after" pictures ready to go and going to post them up tomorrow when I get home after work. I registered for my second mens physique show today! Pretty stoked about that. its on June 24th!

[stad0203]

In4 your final thoughts on this one, we've had some really good feedback so far.

[Black_Dread]

DAY 29

LEGS

BARBELL SQUAT:

135X12 135X10 155X8 155X6 225X1 275X1 300X1

LEG PRESS:

135X12 180X10 225X8 270X6

LEG EXTENSIONS:

70X12 80X10 90X8 110X6

LEG CURLS:

70X12 80X10 90X8 100X6

SEATED CALF RAISES:

2 platesX12 2 platesX10 3 platesX8 3 platesX6

STANDING CALF RAISES:

110X12 130X10 150X8 180X6

squat game has been unreal lately! been adding 15-20 pounds each week with great form! Last day of this log will be tomorrow. I am extremely impressed with this product. Started this log around 168lbs and weighted in today at 163lbs but from what ive heard kept all my size!

[Black_Dread]

DAY 30! FINAL DAY/FINAL REVIEW!!!!

BICEPS

CABLE CURLS:

45X12 65X10 65X8 85X6

STANDING EZ BARBELL CURLS:

40X12 40X10 50X8 60X6

HAMMER CURLS:

45X12 45X10 50X8 60X6

SEATED DB CURLS:

20X12 20X10 25X8 25X6

TRICEPS

CLOSE GRIP BENCH PRESS:

135X10 135X10 135X10

OVERHEAD DUMBBELL EXTENSIONS:

45X8 50X8 60X8 70X8

V BAR PUSHDOWNS:

100X8 110X8 120X8 130X8

COMMENTS

Well thats it folks! shed roughly 5 lbs in the month I was on this product! Not to bad for it being my first ever fat burner and I went with the non stim version. The first couple weeks I had it stacked with C4 so that was a nice combo!

My final review for this supplement is a 9/10 If you are looking for a fat burner that doesn't make you all jittery and that is very easy to take then I would suggest checking out SuperHD Fire. Here is a after picture I shot within the last week



I always stay subbed to my logs so post up any concerns, questions, or anything else you want me to comment on and I will! Thank you again to Cellucor and their reps who picked me to log this! Hopefully we can team up for some more!

[stad0203]

Thanks for doing the log and congrats on the 5 pounds!!

If you get a chance can you post your thoughts up on the store review page as well: https://reviews.bodybuilding.com/cel...timulant-free/

Good luck on your upcoming show!