How the fuk do you wake up early srs (40k reps srs) [srs]

[butwhowasgains]

Night owl crew

Currently trying to build up a new habit of getting up early and an failing hard srs

Set several alarms and then turn them off in a semi awake daze bcuz i forget that i'm trying to wake up early
Say 5 more mins and fall asleep for 3 hours

wut do?

pls respond

[LDARboyo]

OP, I totally feel you here. Go to sleep at 1 am and get up at like 10 crew checking in. And sometimes I'll take a mid-afternoon nap.

In for tips because I'll be a 8-5er real soon here and need to get my chit together.

[TadPole15]

I wake up 20 minutes before my alarm clock almost every day.

answer: set an alarm and wake up

[ashin1]

you literally just wake the fuk up.

go to bed early, drink a chit ton of water before you snooze

[DoctorKazama]

On days where I don't have work, I usually fall asleep at like 5 am and then wake up at 3 pm lmao. Night owl crew.

[AverageKenneth]

Set alarms, put your phone somewhere awkward so you have to actually get up and move to turn the fukker off (top of a wardrobe is good).

[hendrixfreak70]

I don't wake up.

[Kubensis21]

no clue. sunlight doesnt even affect me anymore, i can sleep through it. the only thing that wakes me up are these birds that hurt my years. they screech nonstop like a child screaming in my ear. that always wakes me up.

[PeteJonesHTX]

Go to bed earlier

[butwhowasgains]

OP, I totally feel you here. Go to sleep at 1 am and get up at like 10 crew checking in. And sometimes I'll take a mid-afternoon nap.

In for tips because I'll be a 8-5er real soon here and need to get my chit together.

Same, at uni and don't go to classes so no need to wake up, but this habit has to go

Prefer to work out in the morning fasted, so when i get a job ill have to be getting up at like 6

I wake up 20 minutes before my alarm clock almost every day.

answer: set an alarm and wake up

i wish it were than simple,and it should be...

you literally just wake the fuk up.

go to bed early, drink a chit ton of water before you snooze

will try drinking a fukload hehety

no clue. sunlight doesnt even affect me anymore, i can sleep through it. the only thing that wakes me up are these birds that hurt my years. they screech nonstop like a child screaming in my ear. that always wakes me up.

sunlight does work for me but dorm room has poverty lighting and its winter so on the days that the sun does come up its late anyways

Set alarms, put your phone somewhere awkward so you have to actually get up and move to turn the fukker off (top of a wardrobe is good).

i do this, somehow i get up,get it and go back to sleep

its like i have no self control immediately after waking up

On days where I don't have work, I usually fall asleep at like 5 am and then wake up at 3 pm lmao. Night owl crew.

feels goodmane but also badmane

I don't wake up.

goddammit

Go to bed earlier

already doing this, no change

[ashin1]

/thread

[MissChill]

one night owl to another. You have to get enough sleep basically. So test it out. Go to bed at w.e time with no alarm for a couple nights and count the hours you slept. Then you know how many hours a night you need to wake up alert. Mine is exactly 8 hours. Once you know these simple numbers, you know what time you have to brute force yourself to go to sleep. GL.

[UMirinMyUndies]

Set an alarm. Wake up. It's hard at first but your body will get used to it. After awhile your body will get used to it and then when evenings come you'll be tired and go to bed early and the recycle repeats.

[Benny_Lava]

you just need to not be a little bitch, period.

im a night owl too, on weekends im up until 4-5am. during the week i'm up at 4am for work.

you just need to man up and jump out of bed the second the alarm goes off. 10 minutes after you're up you won't want to go back to bed anymore.

[Benny_Lava]

you literally just wake the fuk up.

go to bed early, drink a chit ton of water before you snooze

dunno how fast water goes through you. but if i do this i need to pee within 45 minutes to an hour.. and a couple times after that.

[TadPole15]

why isnt it that simple?All you have to do is get up...Literally get up. put your alarm clock away from your bed, youll have to get up to turn it off...so at that point fukc it go running

[Lietuviss]

I use an app called "alarm clock xtreme". If you want to turn off your alarm clock, you got to slove a math exercise. This always helps me to wake up without snoozing.

[hendrixfreak70]

Set an alarm. Wake up. It's hard at first but your body will get used to it. After awhile your body will get used to it and then when evenings come you'll be tired and go to bed early and the recycle repeats.

Brah, strong user name, title, and profile pic. I can dig it. No homo of course.

[JaymzJ]

You have to set a sleep schedule that you follow everyday and eventually your internal clock will get used to it and it will be easy. I know them feels tho, when I am off work through the winter months I get used to sleeping in and end up hating to get up early, especially when I have to go back to work, which I have recently had to do. I try to go to bed before 12am or I am up all night on and off but like you I tend to like to stay up late, I used to clean grocery stores all night and I think I have become accustomed to staying up late, it's peaceful when everyone else is sleeping.

Night hawk crew checking in <can't do that no more tho, just doesn't work out

[butwhowasgains]

/thread

thats a pretty majestic clock bro

one night owl to another. You have to get enough sleep basically. So test it out. Go to bed at w.e time with no alarm for a couple nights and count the hours you slept. Then you know how many hours a night you need to wake up alert. Mine is exactly 8 hours. Once you know these simple numbers, you know what time you have to brute force yourself to go to sleep. GL.

i tried this and got 11 hours

im pretty sure i dont need 11 hours

Set an alarm. Wake up. It's hard at first but your body will get used to it. After awhile your body will get used to it and then when evenings come you'll be tired and go to bed early and the recycle repeats.

you just need to not be a little bitch, period.

im a night owl too, on weekends im up until 4-5am. during the week i'm up at 4am for work.

you just need to man up and jump out of bed the second the alarm goes off. 10 minutes after you're up you won't want to go back to bed anymore.

okay ill try not being a little bitch srs

why isnt it that simple?All you have to do is get up...Literally get up. put your alarm clock away from your bed, youll have to get up to turn it off...so at that point fukc it go running

Its honestly like im in a trance and have no control over my actions.

i wake up, walk to my alarm, turn it off and walk back to bed and fall asleep, telling myself that i have to wake up and doing nothing

its like an out of body experience

I use an app called "alarm clock xtreme". If you want to turn off your alarm clock, you got to slove a math exercise. This always helps me to wake up without snoozing.

damn i will try this srs thanks brah

You have to set a sleep schedule that you follow everyday and eventually your internal clock will get used to it and it will be easy. I know them feels tho, when I am off work through the winter months I get used to sleeping in and end up hating to get up early, especially when I have to go back to work, which I have recently had to do. I try to go to bed before 12am or I am up all night on and off but like you I tend to like to stay up late, I used to clean grocery stores all night and I think I have become accustomed to staying up late, it's peaceful when everyone else is sleeping.

Night hawk crew checking in <can't do that no more tho, just doesn't work out

yaa once i set the habit ii should be right i just gotta start and stick with it for a few months lol

[bjjmat]

It's easy. Skip one night of sleep. Ideally a Saturday, since you probably don't work Sunday. Then, Sunday night arrives, you're tired as **** and are falling over your feet, go to sleep really early, say 9pm. Set alarm clock for 5am. You'll instantly fall asleep, and you'll be rested enough at 5am to wake up.

Then, most important part, keep going to sleep no later than 10pm for the next 2 weeks, and your internal clock will fix itself to it.

[DumpsterFire]

I wake up at 4am every day without an alarm. My body just adjusted to it after a couple months. Try taking a melatonin to go to bed early OP

[NotANun21]

For me go to bed early: lay awake from 10pm until 4am

my only hope of seeing 7am is to stay up all night

[DumpsterFire]

For me go to bed early: lay awake from 10pm until 4am

my only hope of seeing 7am is to stay up all night

But who was job
But who was job

[Chazb0]

Get one of these:

[Vayne]

I usually take ZMA before bed, find a way to relax and don't stay up too late. Get as comfortable as you can, usually works for me. Could try to empty your bladder right before bed and then drink some more water to wake yourself up later and then just stay up.

[Benny_Lava]

when you're laying in bed in the morning, hitting snooze and feeling sorry for yourself. just think about some super heroic as **** people and **** they've accomplished in their lives. meanwhile you don't have the willpower to get out of bed. might help.

perhaps that sounded harsh, didn't intend it to. just a legit strategy. put some posters beside your bed of people doing badass **** and people you really look up to.

[thecpthree]

Fastest way to fix sleep schedule: Pull an all nighter and go to sleep at a time where you get 8hrs sleep before you need to wake up. No naps.

Stop taking pre-workout after 3pm. Personally, that fuks me bad and I'm up until 3am, which is why I workout in the mornings at 6am before work now.

[TadPole15]

dude..youre in control, arent you?

[MasterUdon]

take some melatonin