Whats a good Ab workout program.......thats it

[rm_777]

like .......

just abs, no machines.........and no overload

i wanna do it everyday and not kill myself but feel that burning feel

anyone got a program

[still4Learning]

week 1

crunches- 10x 2 sets slowly good form
side crunches 10x each side
leg lifts 7x 2 sets
reverse crunches 5x 2 sets

week 2

crunches 20x 2 sets slowly good form
side crunches 20x each side
bicycle crunches 15x
reverse crunches- 10x 2 sets
leg lifts 10x 2 sets

week 3

crunches 30x 3 sets
side crunches 25 each side
bicycle crunches 20x 2 sets
reverse crunches 15x 3 sets

week 4

crunches 40-50 3-4 sets
side crunches 30 each side
bicycle crunches 25x 2 sets
leg lifts 20x 2 sets

week 5

start putting on weights or it'll take too long


**important** this is of course for somone with no previous training of the abdominals. if you already train them then start off at your level

[rm_777]

thx but what are:

side crunches
leg lifts (raise legs ??)
side crunches

[falcon43]

leg lifts are when you put your hands under your butt and you slowly raise your legs and hold them there for awhile. Then you put them back down again. im not sure what side crunches are but i think its when you do crunches but instead of going straight up, you go to one side. hope that helps.

[rm_777]

Originally posted by falcon43
leg lifts are when you put your hands under your butt and you slowly raise your legs and hold them there for awhile. Then you put them back down again. im not sure what side crunches are but i think its when you do crunches but instead of going straight up, you go to one side. hope that helps.

alright thx alot