Fierce 5 Upper/Lower Log

[LPD11]

Wednesday May 31, 2017

Lower A:
*Back squat 3x5 @185Lbs
*Goodmornings 3x8 @95Lbs
*Leg Press 3x10 @250Lbs
*Leg curls 3x10 @70Lbs
*Rope crunch 3x15 @120Lbs/*Calf raise 3x12 @110lbs

Feels good to get back into things after the holiday weekend. Diet took a hit past couple of days but getting back on track this week. Squats felt good, trying to really focus on keeping my core tight throughout each rep.

[Bodybuild3]

With you on the diet taking a hit over the weekend It happens, though.

Good stuff on the squats. I am going to start adding them in on my leg day. Keeping tight was always my issue so I'll take a page from your book and focus on my core.

[LPD11]

With you on the diet taking a hit over the weekend It happens, though.

Good stuff on the squats. I am going to start adding them in on my leg day. Keeping tight was always my issue so I'll take a page from your book and focus on my core.

Thanks man. Took a huge hit past couple of days was on vacation missed two days of lifting and just eat whatever. Righting the ship tomorrow.

[Bodybuild3]

Thanks man. Took a huge hit past couple of days was on vacation missed two days of lifting and just eat whatever. Righting the ship tomorrow.

I feel it. I am actually lowering carbs on all my days this week because I will most likely have a bit of a bad weekend coming up.

How was the vacation though? Always good to have some rest days with a relaxed eating schedule. Good to give yourself a break,

[LPD11]

Monday June 5th, 2017

Upper B:
*OHP 3X5 90LBS
*Pull-ups 3x8 10lbs
*Flat DB Flies 3x12 @40lbs
*Pendlay rows 3x10 @95lbs
*Face-pulls 3x12 @50lbs/Tri pushdowns 3x12 @70lbs

Missed a couple of work-outs from last week so picking up where I left off. First work-out after couple days off and it went a lot better than I thought it was going to. Feels good to get back into things. Pull-ups felt good which I was really surprised at. Diet took a big hit past couple days, weight went up couple pounds but assuming it's mostly water retention. Getting back on track this week, probably have about 4-5 weeks more of cutting and then will reassess.

[Bodybuild3]

Monday June 5th, 2017

Upper B:
*OHP 3X5 90LBS
*Pull-ups 3x8 10lbs
*Flat DB Flies 3x12 @40lbs
*Pendlay rows 3x10 @95lbs
*Face-pulls 3x12 @50lbs/Tri pushdowns 3x12 @70lbs

Missed a couple of work-outs from last week so picking up where I left off. First work-out after couple days off and it went a lot better than I thought it was going to. Feels good to get back into things. Pull-ups felt good which I was really surprised at. Diet took a big hit past couple days, weight went up couple pounds but assuming it's mostly water retention. Getting back on track this week, probably have about 4-5 weeks more of cutting and then will reassess.

Damn, pull ups getting good!

Agreed, probably water retention. You take progress pics or measurements?

[LPD11]

Damn, pull ups getting good!

Agreed, probably water retention. You take progress pics or measurements?

Yea got some progress pics in my body space and then track my weight daily and take weekly averages. Never drrslly figured out how to do the whole measurement thing

[LPD11]

Tuesday June 6th, 2017

Lower B:
*FS 3x6 @155lbs
*RDLs 3x12 @115lbs
*Leg ext 3x10 @70lbs
*Leg curls 3x12 @50lbs
*Rope crunch 3x12 @ 130lbs/ calf press 3x12 160lbs

[Bodybuild3]

Just peeped pictures, looking great and can definitely see awesome progress!

How are the FS feeling now? Wrist still an issue?

[LPD11]

Just peeped pictures, looking great and can definitely see awesome progress!

How are the FS feeling now? Wrist still an issue?

Thanks man, yea it feels great to see the progress. The wrist mobility is still a weakness but def feel like I'm making progress with it. I've been doing some of the movements in that video you showed me beforehand and can notice the difference.

[LPD11]

Wednesday June 7th, 2017

Ran 3 miles took 27:45 on treadmill. Gonna start getting into running more sticking around 2-4 mile range.

[Bodybuild3]

Nice run! Treadmill runs are brutal imo because it so boring. Prefer the outdoors so props for being able to do it.

[LPD11]

Upper A:
*Bench 3x6 @150lbs
*Inc Bench 3x9 @115lbs
*Chin-ups 3x10 @10lbs
*BOR 3X8 @95lbs
*Inc bench DB curls 3x12 @20lbs/Rear-delt flies 3x15 @50lbs

Have been lowering carbs this week to help with the cut and can definitely feel it in my workouts. Felt pretty beat and tired throughout the workout but hit all the lifts. Think my body just needs some time to adjust to it.

[LPD11]

Wednesday May 31, 2017

Saturday June 10th, 2017

Lower A:
*Back squat 3x6 @185Lbs
*Goodmornings 3x10 @95Lbs
*Leg Press 3x10 @250Lbs
*Leg curls 3x10 @70Lbs
*Rope crunch 3x15 @130Lbs/*Calf raise 3x12 @110lbs

[LPD11]

Tuesday June 13th, 2017

Upper B:
*OHP 3X5 95LBS
*Pull-ups 3x9 10lbs
*Flat DB Flies 3x10 @45lbs
*Pendlay rows 3x10 @105lbs
*Face-pulls 3x12 @60lbs/Tri pushdowns 3x12 @70lbs

OHP starting to feel pretty heavy, think form was breaking down at the end of last set. Will see how next week goes and adjust from there.

[LPD11]

June 17th, 2017

Lower B:
*FS 3x5 @165lbs
*RDLs 3x10 @115lbs
*Leg ext 3x10 @70lbs
*Leg curls 3x12 @50lbs
*Rope crunch 3x12 @ 130lbs/ calf press 3x12 160lbs