Been cutting for past 2 months, last 3 weeks have been very rough. Currently in the process of slowly adding cals back in to start my bulk. I think I'm around 9% but wanted a second opinion. Found some GOAT lighting at the hotel I'm staying in.
Spoiler!
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Results 1 to 30 of 113
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04-25-2017, 04:59 PM #1Trump 2018
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Finished my CUT boyos, bf% ?? (PICS)
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04-25-2017, 05:03 PM #2Registered User
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Gjdm. I still got a ways to go til i look like that
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04-25-2017, 05:08 PM #3Soy Police
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Mirin delts. GJDM. Got any tips OP. What has worked well for you over the years to be at your current physique?
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04-25-2017, 05:08 PM #4Neet slayer
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Hnnnggg
R u still natty breh? Im sure i remember u sayin u was gonna leave humanity behind at some pointI have a dream, that one day, my username will be ironic.
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04-25-2017, 05:09 PM #5Trump 2018
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You can do it brah. Not gonna lie though, it's not fun. I've cut down to ~11% before pretty easily, thought I had this one in the bag. I was wrong. Went to the store last night for deodorant and ended up walking the aisles looking at all the food I wanted to eat. Was torture srs.Originally Posted by jesusxchrist
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04-25-2017, 05:11 PM #6Trump 2018
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Nah mane, thanks for the hnnng's thoOriginally Posted by butwhowasgains
^see above for delt routineOriginally Posted by MajesticBeat
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04-25-2017, 05:15 PM #7Registered Bum Rustler
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Dam son. GJDM prob about 9 or 10%
What's your height and weight?*Offer to give homeless people rides to the shelter but just drive them way out into the desert crew*
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04-25-2017, 05:16 PM #8Avi: 6'-2", 195lbs
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Looking good. What GDP episode will we be able to see your cock in?
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04-25-2017, 05:18 PM #9Trump 2018
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5'8", 155 lbs. Gonna bulk to 170 lbs for the next 3-4 months.Originally Posted by ProteenBrah
Bro! Saw my first GDP episode a couple weeks ago, was fkn amazing, will be watching from here on outOriginally Posted by reddanak
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04-25-2017, 05:19 PM #10Neet slayer
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You are my final form manlet physique goals srsOriginally Posted by PeteJonesHTX
Nah mane, thanks for the hnnng's thoI have a dream, that one day, my username will be ironic.
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04-25-2017, 05:21 PM #11Registered User
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Holy fck dude, looking unreal. And I thought my cut was going well... that being said, you are 155 😉
325/440/545
Clean: 285
Pull-Up- + 135 lbs
Vert: 32 inches
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04-25-2017, 05:22 PM #12You Never Had Me
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Looking good dude. Nice work.
I don’t want a large farva, I want a goddamn liter of cola
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04-25-2017, 05:28 PM #13u wot m8
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How much weight lost per week? How much strength loss?
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04-25-2017, 05:34 PM #14Trump 2018
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TY, means a lot to me brah srs.Originally Posted by butwhowasgains
Lol, someone had to say it.Originally Posted by Mlinebacker0
Ty menOriginally Posted by Fuqdatass
About a pound per week. Last week lost 2 lbs though. Not much strength loss, but I've been doing mostly pump work the past week and a half due to a tendinitis flare up.Originally Posted by MyBaddBrah
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04-25-2017, 05:36 PM #15Registered User
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gjdm! that's probably where i'm at plus like ~10 lbs at the same bf dang maybe next year
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04-25-2017, 05:37 PM #16Registered User
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Looks about 9% bf, mirin.
I'm pretty sure I can become 9% bodyfat this Ramadan, lmao.
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04-25-2017, 05:39 PM #17
Yeah you don't look Latino at all. Weird
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04-25-2017, 05:41 PM #18Trump 2018
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Nice!Originally Posted by dozaman
Ramadan ftw broOriginally Posted by Sanguivorant
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04-25-2017, 05:41 PM #19I woke up like dis
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Calories, Macros, Workout routine/frequency?
Looking beastly and ready for Summer, Peter.
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04-25-2017, 05:42 PM #20I am Bomani Jr.
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damn, great job man
we're going into summer. youre not going to hang at low bf? it's pool/beach season brah.***Gender Non-Committed***
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I make typos.
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04-25-2017, 05:43 PM #21Trump 2018
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IkrOriginally Posted by TheRougarou646
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04-25-2017, 05:44 PM #22Registered User
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8 or 9% looking great
hnnng
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04-25-2017, 05:45 PM #23Trump 2018
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The question is - is summer ready for ME?Originally Posted by RonaldMcflurry
Got my two main trips coming up (this friday and next one in two weeks), but I don't dirty bulk. At the end of my last bulk I was ~12% and had gained 10 lbs.Originally Posted by Trapstar4.4
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04-25-2017, 05:48 PM #24Registered User
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shredded cuz. mirin'
where can i get those boxers?
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04-25-2017, 05:48 PM #25Her Johnny on the Spot
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Myron brah. Jelly as a felly brah. Been postponing dat der cut for a hot one.
Your gun is digging into my hip.
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04-25-2017, 05:50 PM #26
Gjdm
What's the arm size? CuriousS/B/D 200/148/220 @ 74kg
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04-25-2017, 05:52 PM #27Registered User
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9 or a little lower.
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04-25-2017, 06:03 PM #28Registered User
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Macros and calories brah? Any tips to help prevent binging - My cut goes well then it comes to a night where I eat ****ing biscuits and 5hit then I kick myself over it and it's hard to start again the next day..
☆☆☆υк ¢яєω☆☆☆
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04-25-2017, 06:07 PM #29Registered User
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how do you feel mentally?
ive always kind of wondered that for people that sucessfully cut.San Diego Chargers and Minny Twolves all day baby!!
Suny Buffalo Reppin!!
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04-25-2017, 06:21 PM #30Registered User
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Holy fukk, you not natty looking like that? I must have done a good cut 4yrs ago when I got to 158 at 5'8 natty, in my avi I was 175 now I'm a swoll fluffy 198, didn't realize you need cellular technology to get there
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