when you set up for skullcrushers or lying tricep extensions, are your shoulders neutral, or are they retracted like in a bench press?
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Thread: Skullcrusher set up
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04-10-2017, 08:52 PM #1Tuna Sandwich
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Skullcrusher set up
Henry Cavill is the only 10/10
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04-10-2017, 09:35 PM #2Registered User
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Retracted, makes it easier to keep your elbow still.
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04-11-2017, 08:20 AM #3Forever Bulking
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Retracted and depressed. I setup the same way, and use leg drive to push myself into the bench and onto my traps.
S: 455, B: 375, D: 545
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