Any brahs want to hop on PSMF with me? Lets get shredded srs

[Bonnappe]

Wait, so you had a total of 11k-12k, or you went 4k over what you had planned? Either way, I'd be very interested to see a "Full day of eating with bonnappe" video, srs.

Original goal was to hit 4000 kcals, ate 7000-8000 instead and when I was going to bed I realized my mom had just made this fuken amazing lasagna and I haven't had it in ages and went back in the kitchen to eat that and it snowballed again resulting in a grand total of over 10k calorirs easy and now I'm pooping my intestines out lol

[JamesMUSCLE]

I would have no energy. It already sucks being on under 3k calories a day.

I did 120 floors on the stair stepper today and total calories burned was over 500.

[Bentley41]

Am I allowed to eat a Banana while on psmf?
I know your supposed to eat only lean protein and vegetables but I have some bananas I rather not throw away. Plus it will be my only source of carbs

freeze them

[jonnicola]

Am I allowed to eat a Banana while on psmf?
I know your supposed to eat only lean protein and vegetables but I have some bananas I rather not throw away. Plus it will be my only source of carbs

If you eat bananas you aren't doing a PSMF

If you eat it, you'll still likely be way under your TDEE calories so will be a net deficit anyway=

If you are that strict about being 'on' or 'off' a diet, then freeze the bananas like the poster above said

Doing PSMF I'd throw in a banana after my workouts into my protein shake, didn't really care about it

[keels141]

Well, I am thinking about hopping on the bandwagon in a few weeks time. I might try and order some ephedrine or yohimbe to curb the hunger, but I'm not sure that these are even legal in Australia.

My plan is to do 7 days PSMF / 7 days at maintenance to fit in with my work schedule for 1 month and see the results. I think I would be too miserable at work if I was doing PSMF.

[hidan25]

If you eat bananas you aren't doing a PSMF

If you eat it, you'll still likely be way under your TDEE calories so will be a net deficit anyway=

If you are that strict about being 'on' or 'off' a diet, then freeze the bananas like the poster above said

Doing PSMF I'd throw in a banana after my workouts into my protein shake, didn't really care about it

Thx bruh, anyways just finished my first day. Feel a bit light headed now, is this normal?
Also I took one dose of EC stack to curb the hunger, that's really all I need

[jonnicola]

Thx bruh, anyways just finished my first day. Feel a bit light headed now, is this normal?
Also I took one dose of EC stack to curb the hunger, that's really all I need

Yes, you will begin to have some strange changes in a few days (I pooped 6 x in one day,for example, all dark nearly black turds like they've been in me for years or something), some days felt high due to the low calories and E/C stack.

The first 5 days are probably where all the strange changes happen, the last 5 days you get used to it, its not such a big deal and the weight keeps falling off.

Only lifted twice in 10 days too as a cat 1.

[BigStewTheJew]

Not doing PSMF until abou two weeks before I go back to school (August), but imma hang out here since I'm running on a ~1500 calorie deficit for a few weeks to a month before moving down to a 1000 calore deficit

[Khaloyan]

too hardcore for me, i'll save it tho. Thanks

[IH8RICE]

Well eating this amount of food in that time frame is going to boast a much more thermogenic effect from food than smaller meals. He would gain more fat eating that same amount of calories over maintenance, ina span of a couple of days.

But essentially the refers is supposed to be 5-6 grams of carbs per bodyweight. For me at 188 that's a max of 1128 grams. My protein is 188 to, and with a max of 50grams of fat on those refeeds, that's only 5714 calories. So he essentially is refeeding wrong, and going overboard.

You are also way off the mark. Lyle recommends 1.5-3g of carbs per LBM, up to 50 grams of fats, and your normal protein intake. For you that would be no more than 1800 calories for carbs, another 900 or so for protein and another 450 for fat for a maximum total of around 3150 calories.

[hotsaucebrah]

If you eat bananas you aren't doing a PSMF

If you eat it, you'll still likely be way under your TDEE calories so will be a net deficit anyway=

If you are that strict about being 'on' or 'off' a diet, then freeze the bananas like the poster above said

Doing PSMF I'd throw in a banana after my workouts into my protein shake, didn't really care about it

What about brussel sprouts?

[corvade]

but who was quality of life

[KRANE]

You all cut up yet Opie? Show me.

Holy chit this sounds miserable... non gracias heffe

too hardcore for me, i'll save it tho. Thanks

Weaklings.

[Jadedfadedisbae]

Is this more effective than Keto?

[Bonnappe]

Lol, how is this possible in a five hour period? Aren't you somewhat spinning wheels eating so far over maintenance?

And what are you talking about five hour period? It took me around 6-7 hours to eat all the food I ate yesterday

And regarding the spinning wheels issue, no. The body just can't absorb all the calories, no way. If I would do the math, it would take me way longer to lose all the extra I ate but it only takes a few days to get back to where I was srs

Haven't you guys seen those 10 000 calorie challenges on youtube? People do them all the time and get back to normal in just a few days

[Hancock1994]

You are also way off the mark. Lyle recommends 1.5-3g of carbs per LBM, up to 50 grams of fats, and your normal protein intake. For you that would be no more than 1800 calories for carbs, another 900 or so for protein and another 450 for fat for a maximum total of around 3150 calories.

Ok I'll admit what I read off is what he stated is that amount within a 3 day refeed. But after looking at it, he doesn't recommend anything but high carbs and no more than 50gs of fat, where are your #s coming from?

[Groce]

How many meals do you brahs split this up in to? With such low cals I'm thinking 2 or 3

[Bonnappe]

How many meals do you brahs split this up in to? With such low cals I'm thinking 2 or 3

1 meal before bed, 600g spinach, 400g cauliflower, 1kg egg whites, easy like a sunday morning

[Groce]

1 meal before bed, 600g spinach, 400g cauliflower, 1kg egg whites, easy like a sunday morning

Idk if I can go the entire day without eating, Id feel like chit

[Bonnappe]

Idk if I can go the entire day without eating, Id feel like chit

Exact opposite for me, if I eat during the day ( on normal calories ) I get tired, can't really concentrate on anything and feel like my brain is all foggy. When I fast all day I feel mentally clear and perform much better in the daily activities I do

[Benjinkan]

1kg egg whites

dammson.jpg, I would probably chit out my ring with that much egg

[IH8RICE]

And what are you talking about five hour period? It took me around 6-7 hours to eat all the food I ate yesterday

And regarding the spinning wheels issue, no. The body just can't absorb all the calories, no way. If I would do the math, it would take me way longer to lose all the extra I ate but it only takes a few days to get back to where I was srs

Haven't you guys seen those 10 000 calorie challenges on youtube? People do them all the time and get back to normal in just a few days

You're a category 1? Might be why we are getting our wires crossed. I'm a 2 still so my refeeds are only once a week in a five hour period.

Ok I'll admit what I read off is what he stated is that amount within a 3 day refeed. But after looking at it, he doesn't recommend anything but high carbs and no more than 50gs of fat, where are your #s coming from?

I'm getting my numbers from lyles book. If you're working out while on the diet, he suggest 3 grams of carbs per lbm, your same amount of protein , and up to 50 grams of fat. Fat contains 9 calories per gram while carbs and protein contain 4 calories per.

I am basing this off the fact that your AVI looks to make you a category 2 and not a 1.

[IH8RICE]

What about brussel sprouts?

They're fine and can be consumed just about as much as you want.

[Jammer02xd]

Exact opposite for me, if I eat during the day ( on normal calories ) I get tired, can't really concentrate on anything and feel like my brain is all foggy. When I fast all day I feel mentally clear and perform much better in the daily activities I do

Did I read right that you have a eating disorder or something earlier in this thread?

[cncman]

Is this more effective than Keto?

By far and it isn't close. Keto has the advantage of being a sustainable diet though.

[Bonnappe]

For everyone asking the instructions how to do PSMF

1. Eat protein, 1g x lbm is plenty
2. Eat lots of potassium/sodium/magnesium/calcium/EFA either via diet or through supplements
3. Live however you want
4. Enjoy

You're a category 1? Might be why we are getting our wires crossed. I'm a 2 still so my refeeds are only once a week in a five hour period.

I just have nice cheat days here and there and to not get fat af by doing so I do PSMF the days between

Did I read right that you have a eating disorder or something earlier in this thread?

Yes?

[-TheKingPin-]

Seems like PSMF attracts people with eating disorders or gives them one.

Whilst I'm not questioning it's efficacy in terms of maximizing fat loss over a short period of time, it seems people just binge there way back or close to their starting BF% eventually.

Like porn for wheel spinners and binge eaters.

[Bonnappe]

Seems like PSMF attracts people with eating disorders or gives them one.

Whilst I'm not questioning it's efficacy in terms of maximizing fat loss over a short period of time, it seems people just binge there way back or close to their starting BF% eventually.

Like porn for wheel spinners and binge eaters.

It seems like PSMF is the most popular nowadays it has ever been, at least on misc

PSMF for bulking: 2 day of PSMF followed by 1 day of massive unlimited binging, repeat

PSMF for maintanance: 3 days of PSMF followed by 1 day of massive unlimited binging, repeat

PSMF for cutting: 4 days of PSMF followed by 1 day of massive unlimited binging, repeat

dead srs

[SazabiBrah]

It seems like PSMF is the most popular nowadays it has ever been, at least on misc

PSMF for bulking: 2 day of PSMF followed by 1 day of massive unlimited binging, repeat

PSMF for maintanance: 3 days of PSMF followed by 1 day of massive unlimited binging, repeat

PSMF for cutting: 4 days of PSMF followed by 1 day of massive unlimited binging, repeat

dead srs

Bruh no offense but that's retarded. This diet is supposed to be short term. If someone was following the protocols you listed above they'll definitely develop an eating disorder

[lakatosandrei]

Almost a year ago I did something similar, I didn't eat 800 calories a day though. I ate 1500 calories each day (my maintenance is about 2500) and I made sure to do about 1000 calorie worth of activity each day. I had a 4 day split. Chest / Shoulders / Triceps + Squats + Leg Curls 2 times a week and Back / Biceps + Squats + Leg Curls 2 times a week. I had TaeKwon-DO practice 2 times a week, on those days I only walked in order to burn about 500 calories extra (the training probably burned around 500-700, 2 hours). On days when I didn't have practice I did 500 calories worth of cardio. Dropped 11 lbs in 22 days. Went from 15 percent body fat to about 10-12 (Not sure). Funny enough I got stronger. I think it happened because I came back from a 6 month layoff (That muscle memory).



Went from 183 - 172. Felt like **** most of the time, also worked a 9 to 5 job, never again. Right now I'm cutting on 2200, much more sustainable. I did it because I had to be under 172 lbs for the competition. After the weigh ins I had a massive binge where I ate everything in sight.