Any brahs want to hop on PSMF with me? Lets get shredded srs

[Vbrah]

Going into the third week of my cut right now, is it okay to jump into PSMF or do I have to eat at maintenance for a week or two first?

[AbsAreAbsent]

what would be my p/c/f cals if i wanted to do this. im like 250

[Pungiish]

Going into the third week of my cut right now, is it okay to jump into PSMF or do I have to eat at maintenance for a week or two first?

Jump right in like i jumped into your bfs butt wait what

[Pungiish]

We should all post current pics and update them every week - to keep accountable.
Brb no more binging on the weekends, we all get shredded af 8% dickskin monsters

[IH8RICE]

We should all post current pics and update them every week - to keep accountable.
Brb no more binging on the weekends, we all get shredded af 8% dickskin monsters

I was going to post two week intervals. I'll post on Thursday.

Having tuna cakes with dill sauce and arugula with balsamic vinegar salt and pepper. Hnnnng

[IH8RICE]

what would be my p/c/f cals if i wanted to do this. im like 250

http://www.psmfdiet.com/psmfcalculator/

There's a calculator to use here.

[Pungiish]

I was going to post two week intervals. I'll post on Thursday.

Having tuna cakes with dill sauce and arugula with balsamic vinegar salt and pepper. Hnnnng

Ok fine, me too.
Gonna buy me some egg whites tomorrow, my chicken is ready.

[hidan25]

Ok fine, me too.
Gonna buy me some egg whites tomorrow, my chicken is ready.

Can someone summarize the diet? So its just basically
800 to 1000 calories
Mostly protein
and limited amount of fats and carbs?

Sorry if this questions has been asked

[jonnicola]

Can someone summarize the diet? So its just basically
800 to 1000 calories
Mostly protein
and limited amount of fats and carbs?

Sorry if this questions has been asked

No carbs aside from whatever you get from your green veggies

No fats aside from your fish oil capsules and trace fats on your chicken/meat

Use the calculator above to calculate calories/protein- you need to hit the minimum protein per day for your body else you are not protein sparing any more, you are just fasting.

[hidan25]

do not forget the proper amount of magnesium, calcium, potassium, sodium, fish oil, etc..

I have fish oil and multi vitamins, would that be adequate bruh

[AbsAreAbsent]

do not forget the proper amount of magnesium, calcium, potassium, sodium, fish oil, etc..

wheres the info on that?

[hidan25]

wheres the info on that?

In his book, i'm reading it now.
One of the major changes to the original PMSF is supplementing with fish oil

[AbsAreAbsent]

In his book, i'm reading it now.
One of the major changes to the original PMSF is supplementing with fish oil

im not about to buy his book lol. whats the info for supps

[hotsaucebrah]

I quit after day 2 yesterday. I think tomorrow I will give this one last shot.

First time I quit because I ate a disgusting meal that turned me away from it.

Second time I quit because I couldn't stomach all the food, and that guy in here scared me with his muscles not firing and joint/heart problems also. I will be replacing my 14oz of chicken with whey/milk + another prepackaged whey shake.

No fuking way I can eat 29oz of chicken in 4 hours.

wtf you're already shredded af

[hidan25]

im not about to buy his book lol. whats the info for supps

Get the free ebook, Someone linked it a few pages back lol

[AbsAreAbsent]

Get the free ebook, Someone linked it a few pages back lol

thnx lol repped

[TheJediBrah]

So you're only allowed to eat 800 calories per meal?

4 or 5 meals a day? Not sure if I could do it tbh, surely most people need more than 800 calories for a meal

[Bentley41]

is everyone Cat 1?

[jonnicola]

is everyone Cat 1?

On the misc ofc

On the weight loss forums you see some cat 2/3s

[AlienUnseen]

I've done it a few times. Longest was for 5 weeks. OP it's great for results but I don't think you understand what it does to you mentally. You are literally hating life the entire time. No worth it, would rather 1000 cal deficit and some cardio.

Also did once while having crohn's. Crohn's disease makes dieting easy mode because you're never hungry.

This... the mental torture will be enough to fuk you up. If you are working n out n about life will suck... it's also a quick way to develop an eating disorder. You will be trying sleep while starving while dreaming of 2 large pepperoni pizzas n a coke.

Just reduce ur calories and increase ur cardio. It's not worth the insanity.

[SazabiBrah]

After reading through some of the book I'll definitely try this. However, I'm going to wait a few more months because I had surgery just over a month ago and need to regain some strength. Also I'll need to wait until I have a couple weeks off from work/school

I'm around 14% bf so I guess I'm a category 1

[Bentley41]

it's also a quick way to develop an eating disorder.

im going to get counclimg for an ED and other things. Idk if psmf was the sole reason for the development, but im sure it didn't help.

But still I can see myself doing psmf again..

[heavenlyblest1]

After reading through some of the book I'll definitely try this. However, I'm going to wait a few more months because I had surgery just over a month ago and need to regain some strength. Also I'll need to wait until I have a couple weeks off from work/school

I'm around 14% bf so I guess I'm a category 1

I have done this before and although it is very effective, it also fukkin sucks! I was miserable and a complete dick to be around. However, results were great and I will do it again soon haha

You should definitely plan out an appropriate time to try this

[Bonnappe]

6 days of 1000 kcals behind and I look pretty damn shredded

Going to have a refeed today and eat at maintanance so around 4000 kcals. If I can make it through this ''refeed'' today and not binge I have made it srs

I had like 4.5k calories today and can still see my abs when flexing in the mirror.

Refeed or what?

[Pungiish]

lost 1 kg today hue

[Budjola]

But how are your morning ****s doing on that diet?

[Bonnappe]

one of my favorite cheat meals is a large pepperoni pizza from papa johns. haven't had it in a long time, so I just felt like eating it. that and some quest bars + candy.

guess you could call it a refeed, for some reason I felt really depleted after just 2 days of psmf

How active are you during the day and how often do you workout / do cardio?

I guess you would still lose weight with 2 days on PSMF 1 day ''refeed'' repeat given you are not a total sloth

[SeymourGains]

be careful those dipping their toes in this sht, i ended up trying to do this and wheel span months away by binge eating due to cravings and then trying to undo it with another PSMF.

mirin if you can stick to it, i only ever managed 2 weeks max whilst doing high volume bro splitting

[hidan25]

I noticed the book mentioned that category 2's should refeed 5 hours once per week. Does this mean that the individual needs to consume the majority of his carbohydrate in a 5 hour time span?

After scrolling through the pdf, this was the plan I came up with:

I'm a Category 2:
1000 calories
190 g protein
20 g fat
15 carbs

Supplements include
- Fish oil
- Multivitamin

I'll do this for two weeks and re-feed once a week during a five hour period. Then its back to normal dieting and maybe repeat the process down the road if the results look promising.

Does it look like i'm doing it correctly? Thanks mates

[hidan25]

what are these categories you guys keep mentioning

Three categories set by Lay Lorton and generally each person will fall into one. Tells you how much protein you should be consuming, cut duration and how often you should have refeeds.