how do uglies not all go on muderous rampages?

[Kormo]

am i alone in this"?

[jamiesays]

you can't digest the protein that way apparently

[Kormo]

you can't digest the protein that way apparently

some of it does? I would think eating it raw would be the more natural way

[jstn0127]

Scrambled eggs take like 5 min to make though...

[JPF82]

Drinks egg whites and chases it with 8oz of chocolate milk every morning for meal 1 crew.

[VaughnTrue]

some of it does? I would think eating it raw would be the more natural way

raw eggs have about 20-30% bioavailability while cooked eggs have 98% bioavailability.

[JPF82]

you can't digest the protein that way apparently

Thought it was other way around? Cook it and it loses 30% of protein content?

[mm394006]

Scrambled eggs take like 5 min to make though...

plus another 5-10 minutes to eat

you can shoot 12 egg whites in 5 seconds

[mm394006]

raw eggs have about 20-30% bioavailability while cooked eggs have 98% bioavailability.

sauce?

[UTSoccerbro]

You can't be bothered to microwave them even?

[miscHelix]

raw eggs have about 20-30% bioavailability while cooked eggs have 98% bioavailability.

Never knew that, nor did i ever wnat to drink eggs.
I have thought about it.
repd.

[jstn0127]

Per 1 large egg (6g protein total)
Raw: 3.9g (65%) of protein is digested
Cooked: 5.5g (91%) of protein is digested
Difference: 1.6g (26%) less protein will be digested if raw

[TySJI]

Thought it was other way around? Cook it and it loses 30% of protein content?

Nah. Googled this before because I wanted to throw raw eggs into my proton shakes but read multiple sources that roughly half the protein isn't digested.

Scrambled eggs with a bunch of shredded cheddar thrown on is pretty easy and delicious anyways. Pam spray on your pan makes it pretty trivial to clean up afterwards too.

[Pterodactyl314]

Raw egg too lazy to cook crew

[Pskopat]

[miscHelix]

Nah. Googled this before because I wanted to throw raw eggs into my proton shakes but read multiple sources that roughly half the protein isn't digested.

Scrambled eggs with a bunch of shredded cheddar thrown on is pretty easy and delicious anyways. Pam spray on your pan makes it pretty trivial to clean up afterwards too.

Are there any health benefits to eating raw eggs?

[leoslayer1]

Are there any health benefits to eating raw eggs?

Well you can get salmonella and chit off the last five pounds of a cut?

[TySJI]

Are there any health benefits to eating raw eggs?

Not that I know of. Small chance of salmonella and biotin deficiency with raw too.

"Biotin deficiency is a rare nutritional disorder which can become serious, even fatal, if allowed to progress untreated. It can occur in people of any age, ancestry, or gender. Biotin is part of the B vitamin family. Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide adequate amounts of it, intestinal bacteria synthesize small amounts of it, and the body effectively scavenges and recycles it from bodily waste. However, deficiencies can be caused by consuming raw egg whites over a period of months to years. Egg whites contain high levels of avidin, a protein that binds biotin strongly. When cooked, avidin is partially denatured and binding to biotin is reduced. However one study showed that 30-40% of the avidin activity was still present in the white after frying or boiling.[1] Hence excessive cooked egg white consumption could possibly cause biotin deficiency." - https://en.wikipedia.org/wiki/Biotin_deficiency

[x-trainer ben]

You all are too funny, i eat eggs all the time after the gym in the evening.
1. turn pan on high and spray with no stick(1 min.)
2. crack and whip eggs ( 45 sec.)
3. cook eggs and stir, ( 1 min.)
done in 3 min max.

[Kormo]

It's all bits, nothing real, wondering if I'm not a rotter or not

[FannySkelper]

You building websites?

[Kormo]

You building websites?

I make music and art. Whether I'm good is subjective

[Yachty]

it's a fine line that's for sure. i work entirely from the same laptop i misc on 90% of the time, and currently its providing me with a very nice life thankfully. but very easy to rot away at the same time. stay safe

[FannySkelper]

I make music and art. Whether I'm good is subjective

Link to music? Being creative is really living so you're not a rotter

[BrahPlease]

Bro reading PUA chit wont get you a women

[Kormo]

I'm just playing online games. dude has to be jelly af of my lifestyle

[Ayudha]

Yup so jelly of a dude who

#1 has blinds

#2 has to get another man to change them

[litle_dan]

How much is your double left handed self paying him to unscrew a few screws then put some new ones in?

I think he's laughing at you, better tell wifey to stay at the supermarket until he's left

[betamax69]

I'm just playing online games. dude has to be jelly af of my lifestyle

jelly of what? A 30 yr old who is sitting at home on a Tuesday afternoon playing video games?

[Ilovemygf]

He can also spell venetian