5 months and Ive made 0 gains [PICS] [SRS]

[Inb4manlet]

Fkin LMAO. 5 star thread.

Calories way too high. Routine needs to be simplified

[matiemcgee123]

Im dumb and didnt realise that 3 day split is working out 3 days a week. I repeat my 3 day cycle 2x a week. Meaning I work out 6 days a week.

Honestly I've been working out for 8 years.... don't know if a 3-day split means working out everything in 3 different days, or 3 days a week. gl on your goals

[5percentnatty]

It's because you're not training legs. Also, ditch that program and jump on a proven strength training one. It's going to take at least a couple of years to see noticeable results. So I recommend to start strength training. That way you can see results week by week, month by month, year by year. Stronger you get, the more muscle you will attain. Keep reading, keep grinding, don't give up! You can do it brah! Start working on mobility also.

Would you reccomend naturally enhanced by alphadestiny? Or is that more of a powerlifting program? Good for bodybuilding?
www.outalpha.com/the-out-alpha-novice-program

[Iukas]

split routines do fuk all. do 5x5 rippletoe starting strength. i did that 3 days a week and ended my routine with 15 minutes of punching bag work or speed bags. monday/wed/fri mornings. on saturday night i would do calisthenics to failure. push ups/pull ups/leg lifts/planks.

edit: go ahead and look at my bodyspace pics if interested.. my progress pics were me at 16/17 and my profile pic was at 19. went from 6'1 155 to about 180 on a good day with visible abs/v cut

[LegDayLol]

------> suicide thread

[anonymous]

Would you reccomend naturally enhanced by alphadestiny? Or is that more of a powerlifting program? Good for bodybuilding?
www.outalpha.com/the-out-alpha-novice-program

Just lol at the title of that program. Anything with alpha I disregard. Looks a bit too complicated for a beginner as well. Go with a 5x5 program or a push/pull/legs routine. Make it a point to master the fundamentals. i.e squat, bench, deadlift, ohp. You can add in a few accessory movements such as lat, tricep, bicep, etc. but don't make these the focus. Start out light, make sure form is good, then progress. This is just the tip of the iceberg.

[5percentnatty]

Just lol at the title of that program. Anything with alpha I disregard. Looks a bit too complicated for a beginner as well. Go with a 5x5 program or a push/pull/legs routine. Make it a point to master the fundamentals. i.e squat, bench, deadlift, ohp. You can add in a few accessory movements such as lat, tricep, bicep, etc. but don't make these the focus. Start out light, make sure form is good, then progress. This is just the tip of the iceberg.

do 5x5 rippletoe starting strength

Looks like I have a plan then

[gottk2x]

Lol @ programs

[Cranz]

This is my beginning pic

Incredibly hard to judge BF using a pic showing only your torso with a shirt on, but I'd say this is no way near 6%. BF doesn't matter anyways unless you are very fit.

I'd say cut, and start bulking mid summer.

[hendrixfreak70]

Ever been bike riding? May be time to learn brah.

[truth223]

Strong leg day

[5percentnatty]

Ever been bike riding? May be time to learn brah.

Too bad bike shops are hard to find :P

[sudyka8389]

give up on aesthetics just start selling coke or some ****..money will make you happy.