Does my chest and arm day have too much ISO work?

[WrestlerMan123]

Chest press 3 sets 8-12 reps
Incline dumbbell press 3 sets 8-12 reps
Hammer strength chest press 3 sets 12-15 reps
Incline dumbbell flyes 2 sets 15-20 reps
Cambered bar preacher curls 3 sets 8-12 reps
Dumbbell alternate curls 2 sets 12-15 reps
tricep extension 3 sets 8-12 reps
Cable pressdown 2 sets 12-15 reps

I've been lifting for over 6 months, would u say I have too much isolation exercises or good amount?

[WrestlerMan123]

Come on damn it

[gbullock32]

I'd say if you have only been working out 6 months, but have a 'chest and arm' day than you are an idiot who should be on a proven beginner routine.

TRAINING

Start with a solid beginner routine, these are designed to get the most for you; they are designed by professionals and use progressive overload. Read through them and pick the one you like most, follow it as it is written.

Why You Should Not Make Your Own Routine
How To Perform Basic Lifts

Routines
Starting Strength
BabyLover's Starting Strength
AllPro's Beginner Routine
StrongLifts 5x5
IceCream Fitness 5x5
Fierce 5
Coolcicada's Push Pull Legs

Calisthenics routines

Spoiler!

Push Day:
- Pushups: 5x15
- Chest Dips: 4x12
- Triceps Extensions: 3x20
- Bench Dips: 3x15
- HSPU: 5x5
- Hindu Pushups: 3x12

Pull Day:
- Pull-ups: 5x8
- Inverted Rows: 3x12
- Back bridges: 4x10
- One-arm Assisted Chin-ups: 4x5
- One-arm Inverted Rows: 3x8
- Chins Isometric Holds: 3xFailure

Legs Day:
- Suqats: 5x20
- Jumping Squats: 4x15
- Lunges: 3x30
- Sprints: 4x20sec
- Box Jumps: 3x10
- Hanging Leg Raises: 3xfailure

Or-

Upper Day:
- Pullups: 5x6
- One-arm Inverted Rows: 3x8
- Inverted Rows: 3x18
- Back bridges: 4x10
- Pushups: 4x12
- Dips: 3x15
- HSPU: 3x5
- Decline Crunches: 4x12
- Russian Decline Twist: 3x12

Lower Day:
- Jumping Squats: 8x12
- Pistol Squats: 4x10
- Step Ups: 3x10
- GHR: 3x12
- Sprints: 5x15sec
- Calf Raises: 10x10 "Burnout"
- Hanging Leg Raises: 4x12
- Planks: 3x1min

[WrestlerMan123]

I am on a proven routine you ****ing ****. I have a great amount of muscle mass and don't need to be on one of those childish programs.

[StrawberryMixer]

No point talking **** to people offering you help/advice

[NP603]

yes too much iso. group some stuff focus on push pull.

[LlamaWithARifle]

If you have to ask then you shouldn't be programming for yourself and if you were on a proven routine like you claim then you shouldn't need to ask this question anyway.

Like it or not, you've been training for 6 months, you're still a beginner so follow a proven beginners routine, if you don't like this advice then don't take it but regardless of what you think it is good advice.

[Squid24]

I am on a proven routine you ****ing ****. I have a great amount of muscle mass and don't need to be on one of those childish programs.

Well you wont go far with an attitude like that...lol

@gbullock32 - Sound advice as always

[CommitmentRulz]

I am on a proven routine you ****ing ****. I have a great amount of muscle mass and don't need to be on one of those childish programs.

This, from a guy who posted a thread titled "I skip leg day every day" ( https://forum.bodybuilding.com/showt...post1486820431 ).

Proven routine. Yea, sure.

[melDorado]

Didn't read but know answer is yes

[Squid24]

This, from a guy who posted a thread titled "I skip leg day every day" ( https://forum.bodybuilding.com/showt...post1486820431 ).

Proven routine. Yea, sure.

Well that was a fun read...lmao

[WrestlerMan123]

I'm sorry I didn't mean to be rude. I put all my effort in life into upper body and just what everything I do to be perfect. So if I could get a reply on my initial thread question that would be great.

[WorldClassDBag]

Yes, too much iso work for arms

[WrestlerMan123]

What do you suggest I do then?

[gbullock32]

What do you suggest I do then?

Follow an actual beginner routine....