Only 2 workouts a week

[Jorge0886]

If you could only lift weights twice a week, for one hour each workout, what would you do during those two days? Your goal is to retain and or add as much muscle mass as possible considering the other 5 workout will be cardio based.

[Partyrocking]

I'd do full body twice a week.

A: squat, bench, rdl, row

B: squat, ohp, deadlift, pullups/lat pulldown

I might change the B squat to a front squat depending on what the cardio workouts are.

[CommitmentRulz]

I'd personally swap out some of that time I was using for 5 cardio sessions to get more time lifting weights.

[grouchyjarhead]

Weighted dips, weighted pull-ups, front squats, and KB swings as a finisher.

[TheShadowMan]

If you can only workout twice a week, i'd do deadlift, press, bent row, bench, pullup, squat, dip, and farmer's walk each day.

[IPoopStandingUp]

i'd do bench, squat, overhead, sldl, pullups. both days. sneak in accessories as time allows

[TheFuarkingBoss]

Push

Bench squat overhead press tris calves

Pull

Deadlifts rows pull ups bis face pulls


Add in abs or any assesory when neede

[Jasonk282]

Just replace 1 or 2 cardio days with weights instead