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  1. #1
    Registered User hardgainer19's Avatar
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    Quads - how to measure them?

    As the topic, how and were do you measure you quads from?

    and could people please put there quads stats up too ..
    5'5 209 pounds and still bulkenin and keep it lean! All natural baby, light weight!

    Protein? Whats protein, i drink beer!
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  2. #2
    Registered User littlebuffman's Avatar
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    I measure mine about 8" above the knee
    (22")
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  3. #3
    Registered User 8 pak man's Avatar
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    Re: Quads - how to measure them?

    Originally posted by hardgainer19
    As the topic, how and were do you measure you quads from?

    and could people please put there quads stats up too ..

    measure them in biggest portion of the upper leg mine are the same size as little buff man
    shyler


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  4. #4
    Registered User hardgainer19's Avatar
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    im a bit confuse, cause the biggest portion of the leg would be right at the top were your leg connects to your body, would that be a good measurement or better to measure 8 inches up?
    5'5 209 pounds and still bulkenin and keep it lean! All natural baby, light weight!

    Protein? Whats protein, i drink beer!
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  5. #5
    Registered User 8 pak man's Avatar
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    Originally posted by hardgainer19
    im a bit confuse, cause the biggest portion of the leg would be right at the top were your leg connects to your body, would that be a good measurement or better to measure 8 inches up?
    Your leg is pretty much the same from bout 5 inches above your knee all the way to where it connects with the body but yeh 8 inches up is prolly teh best to not confuse u any longer
    shyler


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  6. #6
    Registered User littlebuffman's Avatar
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    8" is only a few off the top of your leg. prolly more acurate than measuring your arse aswell
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  7. #7
    Registered User Veteq's Avatar
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    I measure halfway between my knee and where my thigh joins my pelvis, it's about 8 inches above the knee.
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  8. #8
    Senior Member rocky001's Avatar
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    mine are 24" i measure about 8" above knee. my upper body measurements arent as good, with my chest being 39". but when i look in the mirror, it feels like my upper body is bigger then my lower body even though lower body measurements are beter. my ass measures at 40"!!!!!
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  9. #9
    Registered User Mad_Dog_Divine's Avatar
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    my quads are around 26 inches
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  10. #10
    Heartagram BigTraps's Avatar
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    Measure them halfway between your knee and your hip. That is where the most growth of the leg will occurr. Your upper leg does not really get much bigger so measuring halfway will show you growth of not only your quads but your hammies too.


    If you aren't measuring there, you better start - most people have upper legs that are around 22-26 inches just out of genetics and not weight-lifting.
    I'm back. For good.
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  11. #11
    Senior Member rocky001's Avatar
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    yeh very true the middle part grows much more then upper part, that is very important when measureing actually, thank u
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