What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[Imp81318]

About 18%

That's about what I thought too. Thanks

[Partyrocking]

145lbs
5'6



Clean bulk or cut?
Will rep.

18% I wouldn't cut at your age. I would eat at maintenance.

Currently 120-125 lbs at 5’4. Any estimations? All pics were taken on pretty close dates except with different lighting with a relaxed/flexed picture

About 10%

22 yo
5' 7"
190 lb

22-23%

[Venompool]

I’m cutting and I’m at 237lbs, I’ve been cutting well into 7-8 months now iv come down from around 280lbs, which I’m really happy about, I’m unsure on what the next best move is as I feel I’m hitting a wall fat loss wise but I’m aiming to see some abs before I bulk after the summers out of the way, any percentages and advice from some leaner guys would be well appreciated!

I’m lifting 6 times a week, hitting body parts twice and fasting 3 days a week too and due to calorie deficit too I don’t do much cardio but I’m a fairly busy person, I’m on 2445 calories at present

[Partyrocking]

I’m cutting and I’m at 237lbs, I’ve been cutting well into 7-8 months now iv come down from around 280lbs, which I’m really happy about, I’m unsure on what the next best move is as I feel I’m hitting a wall fat loss wise but I’m aiming to see some abs before I bulk after the summers out of the way, any percentages and advice from some leaner guys would be well appreciated!

I’m lifting 6 times a week, hitting body parts twice and fasting 3 days a week too and due to calorie deficit too I don’t do much cardio but I’m a fairly busy person, I’m on 2445 calories at present

About 18% Would need to cut another 20lbs or so to see your abs clearly.

[GuestIGuess]

Hey, guys.

I'm 17 years old, about 6 feet tall, currently at 225lbs (102kg).

The last time I actually measured my bodyfat percentage on a regular machine (the one that like .. kinda shocks you a little bit? like sends a little electrical current which you can't even feel??) was like two years ago, my BF% was at approximately 21-22%. Given that it was some time ago, that might have changed. Funny thing is, the fat I gain prefers to store in my legs.

So, any estimations, please?

[OrganicMusclr]

Hey guys. Would appreciate an estimate.

5-11 - 6’
166 lbs.
I’ve cut down from 232 lbs.

https://imgur.com/a/vT8sa

[pivellosaputell]

Hi there!
I asked yu before my body fat and if I would have bulk or cut.
I bulked and I really need t know my BF now.
Should I countiue bulking again or cut?
I don't want to be fat but I fear to become skinny again.

You can see my new photos on my bodyspace, and the difference from before to now.

Can you please tell me_
1- my body fat %
2- if I have to cut or keep bulking a little bit?

Thanks in advance

[Partyrocking]

Hey, guys.

I'm 17 years old, about 6 feet tall, currently at 225lbs (102kg).

The last time I actually measured my bodyfat percentage on a regular machine (the one that like .. kinda shocks you a little bit? like sends a little electrical current which you can't even feel??) was like two years ago, my BF% was at approximately 21-22%. Given that it was some time ago, that might have changed. Funny thing is, the fat I gain prefers to store in my legs.

So, any estimations, please?

Around 20%

Hey guys. Would appreciate an estimate.

5-11 - 6’
166 lbs.
I’ve cut down from 232 lbs.

https://imgur.com/a/vT8sa

About 16%

Hi there!
I asked yu before my body fat and if I would have bulk or cut.
I bulked and I really need t know my BF now.
Should I countiue bulking again or cut?
I don't want to be fat but I fear to become skinny again.

You can see my new photos on my bodyspace, and the difference from before to now.

Can you please tell me_
1- my body fat %
2- if I have to cut or keep bulking a little bit?

Thanks in advance

16-17%. I would cut.

[kabuki77]

What's happening guys.
Been cutting for a bit now, down from around 200lbs to 170lbs.
Still got more to cut before I can start bulking, but be nice to know a rough bf%.
6 foot

i.imgur.com/fVpVbrQ.jpg
i.imgur.com/KVa7Fad.png
i.imgur.com/f77P9Y5.png
i.imgur.com/suZ5MDu.png
i.imgur.com/h9MAyzs.png

Cheers

[Partyrocking]

What's happening guys.
Been cutting for a bit now, down from around 200lbs to 170lbs.
Still got more to cut before I can start bulking, but be nice to know a rough bf%.

i.imgur.com/fVpVbrQ.jpg
i.imgur.com/KVa7Fad.png
i.imgur.com/f77P9Y5.png
i.imgur.com/suZ5MDu.png
i.imgur.com/h9MAyzs.png

Cheers

Around 15%

[GuestIGuess]

Thank you!

[pivellosaputell]

Around 20%



About 16%



16-17%. I would cut.

Thank you for your reply!
Do you think I have muscle to look good if I cut?
Is this a decent body shape in your opinin?

[Kalagaraz]

Height 5'4
Weight: 135 Lbs

Front (2-18-18).jpg
Back (2-18-18).jpg
Side (2-18-18).jpg

Been cutting for about 5 months now. Should I cut some more, or bulk?

[TheBrave89]

I'm 6'0" (184 cm) and 203 lbs (91,5 kg).
BF%?
On the side: Do you think I should cut more before bulking or start bulking?

Thanks guys!

[JoeTJX]

Hi all, I am 21 years old and I have been cutting for a month. My weight is 162.4 lbs, I am 170 cm tall and my waist is about 82.5 cm. When I search online for a body fat calculator it tells me that I am around 15% of body fat. Can you help me if its true and if not, estimate my BF% please?

Thanks!

[reignman76]

6’2” 222 lbs 41 yo
See BB profile for front, side and back photo

Thanks!

[hyperzin]

https://i.imgur.com/RjtJ30A.jpg

https://i.imgur.com/xfh2l7L.jpg

[Partyrocking]

Thank you for your reply!
Do you think I have muscle to look good if I cut?
Is this a decent body shape in your opinin?

You have a decent shape. IMO, after a cut, you'll look good w/ a shirt off but skinny with a shirt on (typical for a natty lifter).

Height 5'4
Weight: 135 Lbs

Attachment 8852641
Attachment 8852651
Attachment 8852661

Been cutting for about 5 months now. Should I cut some more, or bulk?

21%. I would cut more

I'm 6'0" (184 cm) and 203 lbs (91,5 kg).
BF%?
On the side: Do you think I should cut more before bulking or start bulking?

Thanks guys!

About 16% I would cut a few more pounds.

Hi all, I am 21 years old and I have been cutting for a month. My weight is 162.4 lbs, I am 170 cm tall and my waist is about 82.5 cm. When I search online for a body fat calculator it tells me that I am around 15% of body fat. Can you help me if its true and if not, estimate my BF% please?

Thanks!

12-13%

6’2” 222 lbs 41 yo
See BB profile for front, side and back photo

Thanks!

About 20%

https://i.imgur.com/RjtJ30A.jpg

https://i.imgur.com/xfh2l7L.jpg

About 13%

[Kalagaraz]

21%. I would cut more

Thanks.

You put me at 22-24% before at 151 pounds (https://forum.bodybuilding.com/showt...post1535743081)

Does that mean I've been losing a lot of muscle? I've been lifting pretty hard the whole time. My lifts have stalled though, can't get past 200 on squats and 135 on bench...

[Partyrocking]

Thanks.

You put me at 22-24% before at 151 pounds (https://forum.bodybuilding.com/showt...post1535743081)

Does that mean I've been losing a lot of muscle? I've been lifting pretty hard the whole time. My lifts have stalled though, can't get past 200 on squats and 135 on bench...

I might have underestimated your bf a bit before, but I don't think you lost a lot of muscle. Keep in mind that LBM will cover more than just muscle. It also includes glycogen stores and water weight.

[Kalagaraz]

I might have underestimated your bf a bit before, but I don't think you lost a lot of muscle. Keep in mind that LBM will cover more than just muscle. It also includes glycogen stores and water weight.

Alright thanks. Guess i'll aim for about 120-123 pounds then. I'd rep you again, but it won't let me rep you again till I rep someone else.

[josephhalfor]

18 year old, 63kg/ 138 pounds, 5’6”

Any idea what my bf% is? Thanks!

Note: My legs are very skinny compared to the top half of my body, if that's needed to be taken into consideration or anything.

Images also on my profile gallery if attachments don't work.

[Kbat1]

49 yo
5'5"
168lb

Thank you.

[TxMRF]

Thoughts? Post workout this morning

172 ish, 6 foot, 22

[JoeTJX]

12-13%

Thank you very much for the reply! Would you recommend to keep cutting or start bulking at my current shape?

[zforzebra]

28 y.o.
weight on picture. 74.4kg's, weight fluctuate around 73kg - 75kg
168 cm height

thank you for your kind estimation.

[Bauer273]

18 year old, 63kg/ 138 pounds, 5’6”

Any idea what my bf% is? Thanks!

Note: My legs are very skinny compared to the top half of my body, if that's needed to be taken into consideration or anything.

Images also on my profile gallery if attachments don't work.

around 20%

[Partyrocking]

18 year old, 63kg/ 138 pounds, 5’6”

Any idea what my bf% is? Thanks!

Note: My legs are very skinny compared to the top half of my body, if that's needed to be taken into consideration or anything.

Images also on my profile gallery if attachments don't work.

About 17%

49 yo
5'5"
168lb

Thank you.

About 15%

Thoughts? Post workout this morning

172 ish, 6 foot, 22

About 15%

Thank you very much for the reply! Would you recommend to keep cutting or start bulking at my current shape?

It's up to you. I would start lean bulking.

28 y.o.
weight on picture. 74.4kg's, weight fluctuate around 73kg - 75kg
168 cm height

thank you for your kind estimation.

About 16%

[chadwr85]

I've been cutting for 4.5 weeks, down 11lbs, 5'11" and 177lbs.

[Kbat1]

About 15%

Thanks!