Any point go counting steps? I get 20,000-30,000 steps a day. Any good come from that? I have had some family members say that is bad for my health. Is it? I get a lot of blisters.
|
|
Results 1 to 4 of 4
Thread: ****meters?
-
02-25-2017, 04:56 PM #1Registered User
- Join Date: Jan 2017
- Age: 26
- Posts: 8
- Rep Power: 0
****meters?
Last edited by BettaPonic; 02-25-2017 at 04:57 PM. Reason: Spell check
-
02-25-2017, 07:08 PM #2Registered User
- Join Date: Nov 2015
- Location: Thailand
- Age: 34
- Posts: 2,180
- Rep Power: 10071
Some may say it's excessive but it's surely a lot healthier than sitting on the couch or in the office all day.
Training log: http://forum.bodybuilding.com/showthread.php?t=172508601
PR’s per January 2018
Hibar squat: 160kg
Paused bench: 115kg
Deadlift: 185kg
OHP: 77,5kg
FMH Crew, Euro Degenerate in SEA
-
02-25-2017, 11:10 PM #3Work In Progress
- Join Date: Sep 2016
- Location: AB, Canada
- Age: 40
- Posts: 2,267
- Rep Power: 18515
P3dometers are great if you're trying to track your daily activity and you're working on gradually progressing. Regarding the blisters though, I would see a podiatrist to see what's causing them, and to get recommendations on footwear or insoles. You may just need a better shoe for walking/running.
▇ ▅ █ ▅ ▇ ▂ ▃ ▁ ▁ ▅ ▃ ▅ ▅ ▅ ▇
-
02-25-2017, 11:30 PM #4Moderator
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,513
- Rep Power: 1338185
haha the censoring on this forum is broken.
If you Americans spelled it correctly, we wouldn't have this issue
http://dictionary.cambridge.org/dict...ish/paedophile
Back to the OP - if you are doing a good gym routine at least 2-3 times a week, you don't need all that walking. It's a crude rule of thumb to make lazy people less unfit and chubby. There are more productive forms of exercise like lifting weights, cycling, rowing etc.
Similar Threads
-
Workout for the 100 and 200 meters
By Jock in forum Sports TrainingReplies: 15Last Post: 02-18-2004, 06:53 AM
Bookmarks