Hey guys, thanks for any advice you have. I dislocated my shoulder and tore some tendons so I will be getting surgery in a few weeks. This will result in my arm being immobilized for 6 weeks and I won't be able to exercise (much). Do you think I can still stay on keto during this healing process from the surgery? My thinking is that the body requires calories in order to build muscle, that losing muscle in keto is pretty common, and that being in keto may also prevent my body from healing the tendons after surgery?
Anyone have any experience on this? Thanks
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02-21-2017, 08:01 AM #1Registered User
- Join Date: Jan 2017
- Age: 43
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Keto during injury/healing? Thanks for any help!
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