Need new bulk ideas

[younggun221]

Been on a two month bulk hear it is

eggs
Cheese
Belgium waffle s
Peanut butter
Yogurt
peanuts
Milk
Bread
Turkey

Are mane staples
Of coarse whey, casein, creatine , multi, fish oil

Need help will give reps

[Partyrocking]

I would start with fruit and vegetables.

[kissdadookie]

Been on a two month bulk hear it is

eggs
Cheese
Belgium waffle s
Peanut butter
Yogurt
peanuts
Milk
Bread
Turkey

Are mane staples
Of coarse whey, casein, creatine , multi, fish oil

Need help will give reps

It's really not that hard:

https://youtu.be/vBE9s8ZpU88

[getbigordie18]

I would start with fruit and vegetables.

GAinzzz on dat dere bulk.What is his macros rn?

[younggun221]

I would start with fruit and vegetables.

I have fruit and veggies but they have no calories

[koweanguy]

I have fruit and veggies but they have no calories

O.o Err, fruits are loaded with simple carbs

[younggun221]

O.o Err, fruits are loaded with simple carbs

Lol did not no that feel dumb thanks tho

[SkyFlight23]

You need to definitely consume more vegetables and fruits in your diet.
Bulking can be quite strenuous if you're sick of pushing down 4k calories on any given day.
Load up on the Hamburger Helper.

[Misctake7]

Your diet looks very limited if those are the foods you utilize the most. Chicken, steak, beef, rice, pasta, potatoes, bagels, nuts. Many more foods to add variety in. But you also do need those fruits and veggies even if they don't have a lot of calories. They have micros that will help.

[younggun221]

Your diet looks very limited if those are the foods you utilize the most. Chicken, steak, beef, rice, pasta, potatoes, bagels, nuts. Many more foods to add variety in. But you also do need those fruits and veggies even if they don't have a lot of calories. They have micros that will help.

What really are macros

[Misctake7]

What really are macros

Macros = protein, carbs, fats
Micros = everything else(fiber, vitamins)

[BigAust]

Try adding Oats, sweet potatoes, white rice, bananas and my favorite CellTech

[TheGilmore]

Check out the nutrition section of the forum man.

[fatboystick]

Been on a two month bulk hear it is

eggs
Cheese
Belgium waffle s
Peanut butter
Yogurt
peanuts
Milk
Bread
Turkey

Are mane staples
Of coarse whey, casein, creatine , multi, fish oil

Need help will give reps

No red meat? One of the best things for a bulk. Stay lean meats (eye of round) for most part...but overall red meats great for bulking!

[fatboystick]

It's really not that hard:

https://youtu.be/vBE9s8ZpU88

[kissdadookie]

Progressive pizzasistance.

[younggun221]

No red meat? One of the best things for a bulk. Stay lean meats (eye of round) for most part...but overall red meats great for bulking!

I have a steak prob once a week and use it in my eggs and chicken I meant those things are my "snacks"