Transformation after 4 weeks

[Yakovtakser]

my youtube is:Onealife you can see my workouts and more there.
Instagram:@yakovtakser

[Yakovtakser]

What do you think, how much is my bodyfat right now? thank you.

[Diamhea]

BF looks around 15% or so... hard to tell and the angle/lighting are too different between the pics to judge well.

[Bigdumogre]

Congrats on your first time riding a bike around Israel

[golfstar22]

Kol HaKavod!

[screename8000]

my youtube is:Onealife you can see my workouts and more there.
Instagram:@yakovtakser

please respond to my thread.

How do you break out of fat loss plateus man?

[stphnssh]

Looks like you made great progress, my guess is 14-15% current. Are you still cutting down?

[Yakovtakser]

BF looks around 15% or so... hard to tell and the angle/lighting are too different between the pics to judge well.

Thanks bro.

[Yakovtakser]

Congrats on your first time riding a bike around Israel

I didnt understand what do you mean bro ?

[Yakovtakser]

Looks like you made great progress, my guess is 14-15% current. Are you still cutting down?

Thank you man!, yes im still cuting i want to lose fat much more.

[fittofattofit]

Great job on the cut ... you've revealed a load of muscle that was hiding under the fat
~16% now. What's your height and what was your weight for both pics?

[Yakovtakser]

Height is 171-172cm and weight in pic 1 is 82.1 and in puc 2 is 80.7-81, but i think i gained some muscles in my legs because i started to train them much better thank you bro .