14 and what workouts to do to get natural abs?

[ABKIDGOD]

I'm 14 and I want to get rock hard abs without weights, what workouts recommended?

[Sarevoke75]

I'm 14 and I want to get rock hard abs without weights, what workouts recommended?

Post this in the Exercise forum.

Also, to answer your question, abs are made in the kitchen. Try butterfly kicks, planks, side-planks, toe touches.

[TMac26]

There are plenty of body exercises.


Focus on overall body health, not just your abs for the girlz

[TheShadowMan]

First step towards abs, is getting on a good diet pattern. The muscle itself is worked a lot during compounds like overhead press, squat, farmer's walk, deadlift, etc. You can still do some direct training if you want to, just know that you're already working them. You should be able to see abs around 12% bodyfat.

[WolfRose7]

There are plenty of body exercises.


Focus on overall body health, not just your abs for the girlz

Chasing a magazine 8 pack will leave you looking like an anorexic child if you don't already have a lot of muscle mass built up.

[TJP33]

First step towards abs, is getting on a good diet pattern. The muscle itself is worked a lot during compounds like overhead press, squat, farmer's walk, deadlift, etc. You can still do some direct training if you want to, just know that you're already working them. You should be able to see abs around 12% bodyfat.

Guys 14, please don't use the term diet and discuss bodyfat %s when this young.
Encouraging active and healthy lifestyle that is enjoyable is all that should be discussed- anything further should be discussed with parents and from there maybe a professional if necessary.

not trying to be a jerk- but info should be tailored to individual asking.

[SuffolkPunch]

Guys 14, please don't use the term diet and discuss bodyfat %s when this young.
Encouraging active and healthy lifestyle that is enjoyable is all that should be discussed- anything further should be discussed with parents and from there maybe a professional if necessary.

not trying to be a jerk- but info should be tailored to individual asking.

^This

[EJ1S]

Guys 14, please don't use the term diet and discuss bodyfat %s when this young.
Encouraging active and healthy lifestyle that is enjoyable is all that should be discussed- anything further should be discussed with parents and from there maybe a professional if necessary.

not trying to be a jerk- but info should be tailored to individual asking.

Reps

[chazzy1864]

Chasing a magazine 8 pack will leave you looking like an anorexic child if you don't already have a lot of muscle mass built up.

Guys 14, please don't use the term diet and discuss bodyfat %s when this young.
Encouraging active and healthy lifestyle that is enjoyable is all that should be discussed- anything further should be discussed with parents and from there maybe a professional if necessary.

not trying to be a jerk- but info should be tailored to individual asking.

^ These.

OP is scrawny. Getting "rock hard abs" in that state will be more akin to impersonating a skeleton. OP should take advantage of the growing body, eat a bunch of start lifting.

[sooby]

You're 14, shouldn't even be worrying about abs. Just focus on eating and perhaps lifting at your school gym under a coach/gym teacher.