Keto and smoothies

[Iron_Chef]

At night around 8pm every single night, I have meal prepped my veggies and fruits.

I am worried I will no longer get my veggies/fruits which keeps me regular number one and number two all the health benefits I've felt from these shakes. It's 40 oz of spinach/kale/blueberries/black berries/green grapes/greenapples and I change the mixture every other week. It varies, but the point is, I use whole fruits not juicing.

Is there a way to fit in these smoothie with the keto diet or is it simply too much sugar from the fruits?

[EjnarKolinkar]

Is there a way to fit in these smoothie with the keto diet or is it simply too much sugar from the fruits?

Fundamentally, no. Although you do not list the total carbs and fiber of the meal. Many people prioritize using available carbohydrate to eat more vegetables, or other high fiber, low carb foods. Some people fit in some berries for flavor.

[RazorHood]

for a keto diet, i'm afraid that's too much....

[JonBana]

fruits on keto will never happen