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  1. 01-15-2017, 04:50 PM #1
    tominho7
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    My 12 Week Transformation

    What's good guys

    I just recently ended a 12 week cut and here are the results.



    And if you give a damn about how I did it and my thought process, I made a quick video explaining the main points.

    https://youtu.be/h4etNZbl_8o

    Squatted Everyday For 100 Days In A Row

    Thread for proof: http://forum.bodybuilding.com/showthread.php?t=172233523
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  2. 01-15-2017, 11:21 PM #2
    ICONOFSIN
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    A very good transformation indeed.

    Kudos to you!
    Live life like a pair of walking legs. The foot forward has no pride and the foot behind has no shame, because both know their situation will change.
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  3. 01-18-2017, 02:25 PM #3
    EvFit
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    Awesome work!
    PrettyFit Co-Founder
    Former Wildland Firefighter

    THE 'EARTH' WITHOUT 'ART' IS JUST 'EH'

    PrettyFit
    https://store.imprettyfit.com/

    Instagram:
    @imprettyfit
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  4. 01-20-2017, 02:01 PM #4
    Chocofish
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    wow congratulations
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  6. 01-21-2017, 03:58 PM #5
    LStratagemsBrah
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    Ayye lmao mirin & subbed my fellow LA breh! Keep it up!!
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  7. 01-22-2017, 08:15 PM #6
    donutshaped
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    Nice dude, looking shredded
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  8. 01-24-2017, 03:47 AM #7
    SubWooferCooker
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    Good work usain! subbed to your YT
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  9. 01-28-2017, 03:58 AM #8
    SRB98
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    That's great man!
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  11. 01-28-2017, 04:21 PM #9
    tominho7
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    Originally Posted by SubWooferCooker View Post
    Good work usain! subbed to your YT
    Thanks brah!! Glad to have you on board
    Squatted Everyday For 100 Days In A Row

    Thread for proof: http://forum.bodybuilding.com/showthread.php?t=172233523
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  12. 01-28-2017, 04:22 PM #10
    tominho7
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    Originally Posted by LStratagemsBrah View Post
    Ayye lmao mirin & subbed my fellow LA breh! Keep it up!!
    Thanks breh!
    Squatted Everyday For 100 Days In A Row

    Thread for proof: http://forum.bodybuilding.com/showthread.php?t=172233523
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  13. 01-29-2017, 06:05 AM #11
    BeeKia
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    Well done
    Be Healthy, be Functional, be Fit.
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  14. 01-29-2017, 10:15 AM #12
    tominho7
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    Originally Posted by BeeKia View Post
    Well done
    Thanks mate
    Squatted Everyday For 100 Days In A Row

    Thread for proof: http://forum.bodybuilding.com/showthread.php?t=172233523
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  16. 02-04-2017, 02:20 AM #13
    tominho7
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    Originally Posted by donutshaped View Post
    Nice dude, looking shredded
    Thanks my man. It was work but I'm still hungry for more
    Squatted Everyday For 100 Days In A Row

    Thread for proof: http://forum.bodybuilding.com/showthread.php?t=172233523
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  17. 02-05-2017, 07:34 PM #14
    peeskekun
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    dude congrats man!
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  18. 02-05-2017, 07:48 PM #15
    TheWhiteSquirt
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    Impressive. Good job!
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  19. 02-12-2017, 11:26 AM #16
    tominho7
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    Originally Posted by TheWhiteSquirt View Post
    Impressive. Good job!
    Thanks man
    Squatted Everyday For 100 Days In A Row

    Thread for proof: http://forum.bodybuilding.com/showthread.php?t=172233523
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  21. 02-22-2017, 03:23 AM #17
    linashwaz
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    niiice
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  22. 02-22-2017, 09:41 AM #18
    tominho7
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    Originally Posted by linashwaz View Post
    niiice
    solid bro
    Squatted Everyday For 100 Days In A Row

    Thread for proof: http://forum.bodybuilding.com/showthread.php?t=172233523
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  23. 02-22-2017, 12:17 PM #19
    johnnybgood8
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    Good job MR T

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  24. 02-22-2017, 09:21 PM #20
    tominho7
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    Originally Posted by johnnybgood8 View Post
    Good job MR T

    Good one
    Squatted Everyday For 100 Days In A Row

    Thread for proof: http://forum.bodybuilding.com/showthread.php?t=172233523
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  26. 02-24-2017, 01:51 AM #21
    richardji8
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    Nice one bro!
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  27. 02-24-2017, 09:38 AM #22
    tominho7
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    Originally Posted by richardji8 View Post
    Nice one bro!
    Appreciate man
    Squatted Everyday For 100 Days In A Row

    Thread for proof: http://forum.bodybuilding.com/showthread.php?t=172233523
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  28. 02-26-2017, 11:06 AM #23
    PowerlifterMark
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    Awesome transformation! Inspiring.
    RAW (5x5)

    S: 315 / B: 245 / D: 405



    if you use straps you can't lift it crew
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  29. 03-29-2017, 12:06 AM #24
    Joeboy808
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    mirin! great job for 12 weeks motivational keep it up brah
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  31. 04-04-2017, 07:51 AM #25
    Truthisfitness
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    Great work man!
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  32. 04-04-2017, 07:55 AM #26
    IH8RICE
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    Fantastic cut!
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  33. 11-05-2017, 01:53 PM #27
    redy1212
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    Good job
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  34. 01-15-2018, 09:48 PM #28
    theboy133
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    Pretty good.
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