Anyone have any good runningback, (or just football) workouts and drills they recommend for the offseason? I need drills and workouts I can do by myself and with basic workout equipment, free weights, dumbbell, barbell, bench press, squat rack, that kind of stuff.
Thanks
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01-10-2017, 06:34 PM #1Registered User
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Offseason runningback drills, workouts (American Football)
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01-11-2017, 09:23 AM #2Registered User
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Naw, no one has any of those, and no one has never, ever, asked that question before. You're the first. How about using the search function.
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01-12-2017, 12:58 PM #3Enlightened Miscer
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Google West Side for Skinny Bastards. It can only helpOriginally Posted by Arraker
DCA'ing FXS since Sept2022
Kobe Forever
Black Crew
Bucks N 6
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01-13-2017, 05:40 AM #4Protein Shakespeare
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Check out the BAsic Sports Training Guide in my signature.
Basic Football / Sports Training Guide:
http://forum.bodybuilding.com/showthread.php?t=172545001
Train smart.
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