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Thread: Progress so far

  1. 01-03-2017, 01:24 PM #1
    HCBF
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    Smile Progress so far

    Hi guys!!!


    how long should i cut to achieve 10% bf ?

    Many Thanks
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  2. 01-04-2017, 11:50 AM #2
    HCBF
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    anyone?
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  3. 01-04-2017, 02:11 PM #3
    Diamhea
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    You should start lean bulking now, IMO. No point in getting leaner, you are just going to cannibalize what little muscle mass you do have. You are around 13% right now.
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  4. 01-10-2017, 02:08 PM #4
    HCBF
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    Originally Posted by Diamhea View Post
    You should start lean bulking now, IMO. No point in getting leaner, you are just going to cannibalize what little muscle mass you do have. You are around 13% right now.
    Thanks for the Input mate !
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  6. 01-12-2017, 03:21 PM #5
    HCBF
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    anymore advices?
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  7. 01-12-2017, 06:05 PM #6
    richardji
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    Depends on how extreme you limit your calories, all about calories in vs. out
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