When i start working out in the summer again (thanks to my shoulder surgery) I'm going to have a ton of time on my hands. I'd like to put a lot of my time towards working out and cardio but I'm not sure how much is too much. What is the most i can work out without compromising my recovery?
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03-06-2007, 01:37 PM #1Registered User
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How much is too much in terms of working out.
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03-06-2007, 06:02 PM #2Registered User
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there are several variables involved
here is a good basic article
http://www.ironaddicts.com/forums/showthread.php?t=3383"Humility comes before honor"
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