Hi I'm currently doing the ICF workout and have been for a few weeks. I'm struggling to progress on my triceps and biceps with the dips and curls. I was wondering if it would be alright for me me to do 5x5 for dips one day, and the next workout do 4x8-10 dips and keep repeating that. Would that be fine or do I need to set 1 goal?
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12-29-2016, 11:50 AM #1Registered User
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Swapping between strength training and hypertrophy.
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12-29-2016, 02:12 PM #2Not even my final form
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Normally I wouldn't advise messing with an established program, but for something like adjusting the rep range on an assistance lift, it should be fine.
'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova
Texas Method Mod: http://forum.bodybuilding.com/showthread.php?t=171537443&p=1444534723&viewfull=1#post1444534723
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12-29-2016, 03:36 PM #3Registered User
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^^^ it's called accessory work for a reason OPOriginally Posted by NZninja101
"Aesthetics aside, heavier is eventually necessary if stronger is to occur, and once most people see that weight gain actually makes them look better (amazingly enough), they become less resistant to the idea." -Mark Rippetoe
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