Anything worth taking to gain muscle?

[KCMann]

I see all the products that claim to work but is their anything that truley does?

[urg862]

An appropriate caloric surplus with a solid training program are your best bets..

Also look into:
Creatine
Betaine
Forskolin 95
Phosphatidic acid

[hustlehard3r]

An appropriate caloric surplus with a solid training program are your best bets..

Also look into:
Creatine
Betaine
Forskolin 95
Phosphatidic acid

Probably the best list you're going to get.

[KCMann]

i allredy use creatine, and will look into the rest. thanks for the advise.

[koweanguy]

An appropriate caloric surplus with a solid training program are your best bets..
Also look into:
Creatine
Betaine
Forskolin 95
Phosphatidic acid

Been regularly implementing everything on that list.. except Forskolin 95 O.o
Hmm curiouser and curiouser..

ArA is another valued option OP!

[RVAPump]

ArA - arachadonic acid, either X-Factor or X-Gels

[showjo1josh]

An appropriate caloric surplus with a solid training program are your best bets..

Also look into:
Creatine
Betaine
Forskolin 95
Phosphatidic acid

All of these are great. I will usually do PA and anabeta elite when i'm trying to put on some muscle. It boils down to your diet and training program tho.

[KCMann]

If I were to pick one of the mentioned sups besides creatine what should it be?

[kbayne]

If I were to pick one of the mentioned sups besides creatine what should it be?

Phosphatidic Acid at 750-1500mg per day
Arachidonic Acid at 1000-2000mg per day
AnaBeta Elite at 2 caps twice per day

Pick one of these and run give it a good run for 8-12 weeks, then switch it up. Run each one separately before stacking any of the three.

And in order to put on lean muscle tissue, you're going to need to be in a caloric surplus or none of the above are going to do much of anything in terms of muscle growth.

[ewolf2]

Really focus on your diet if not doing so already. I have used x gels once and really liked the results.

[KCMann]

Looks like Ara, or PA which should I try first?

[FormulaLT1poweR]

I see all the products that claim to work but is their anything that truley does?

Creatine
Whey Protein
Multivitamin

Pretty much the staples of anyone's supplement regime. With that said a caloric surplus and meeting daily macros is going to play a much larger role than supplements.

[kbayne]

Looks like Ara, or PA which should I try first?

Either or. PA via Lecithin Granules will be the much cheaper option.

[andrewwww]

Creatine
Whey Protein
Multivitamin
Arachidonic Acid
Nutrabolics AGGRO great libido boost, strength+size increase, recovery, better REM sleep.

[KCMann]

So something like this would be good?
http://www.bodybuilding.com/store/now/lecnon.html

[VO2Maxima]

So something like this be good?
http://www.bodybuilding.com/store/now/lecnon.html

Sure, that's fine. Any of the soy lecithin products (NOW, Fearn, Optima, etc) won't be standardized (other than Tr1umph, which is specifically standardized for phosphatides), but will contain a reasonably similar amount of phosphatidic acid. Just make sure you go with granules and not liquid, and soy and not sunflower. Take about two tablespoons per day, ideally preworkout.

[SkyFlight23]

Like the others have said, a whey protein will help supplement your diet if you can't consume an adequate amount of protein through whole foods.

Caloric surplus, hit your macros, and train hard/consistently = muscle gain.

[wonderboyWR]

I put alot of my clients on Controlled labs blue up or blue growth and we have success with both of those. May check them out

[TheFugitive]

Increase your protein and calorie intake and start using some creatine. Load 5 grams per day for 2 weeks, then 5 grams only on training days

[llahhsoj]

An appropriate caloric surplus with a solid training program are your best bets..

Also look into:
Creatine
Betaine
Forskolin 95
Phosphatidic acid

Great list here. Phosphatidic acid is one of my current favorite ingredients. I get mine from our product PhosphaMuscle. I've really never used Forskolin before.

[kissdadookie]

Arachidonic acid (X-Factor Advanced is my recommendation, just has worked better for me than the regular X-Factor)
HMB
Phosphatidic acid
Eat and train... a lot.

[DavidZiegler]

I see all the products that claim to work but is their anything that truley does?

My SAN Titanium Whey Protein builds repairs and builds my muscles :-)

[lucia316]

i allredy use creatine, and will look into the rest. thanks for the advise.

Look into more food. That's your best bet. If you're not eating enough, no supplement is going to help you gain mass.

[llahhsoj]

Look into more food. That's your best bet. If you're not eating enough, no supplement is going to help you gain mass.

Oddly enough nutrition is one of the main aspects that is overlooked in regards to fitness by the common public.

[KCMann]

Just upped my calories to 3200 from 3000 a few days ago ill see how that goes. i also just picked up some Lecithin softgells to get my PA. will the softgells work its all i could find locally, and how many should i take?
heres a link to the ones i got.
http://www.bodybuilding.com/store/now/lecithingels.html

[AMeyer9]

Load 5 grams per day for 2 weeks

Should I take this around my workout for peak peakness?

[lucia316]

Should I take this around my workout for peak peakness?

Do you even lift? Just try it bro.

[SwolenONE]

Science greatly supports Creatine Monohydrate, Betaine, HMB and Arachidonic Acid (X-Factor).

[mcsh]

Just upped my calories to 3200 from 3000 a few days ago ill see how that goes. i also just picked up some Lecithin softgells to get my PA. will the softgells work its all i could find locally, and how many should i take?
heres a link to the ones i got.
http://www.bodybuilding.com/store/now/lecithingels.html

The phosphatide content of the softgels may differ from the granules, and may not contain as much (or any) PA. Just going by the Phosphatidylcholine and inositol content (540/360mg), I'd say if there is PA, it's going be much, much less than a serving of granules (PC and Inositol in a serving of Fearn granules is ~3450mg/2100mg respectively). I'd email NOW to be sure, though.

[macwad]

The phosphatide content of the softgels may differ from the granules, and may not contain as much (or any) PA. Just going by the Phosphatidylcholine and inositol content (540/360mg), I'd say if there is PA, it's going be much, much less than a serving of granules (PC and Inositol in a serving of Fearn granules is ~3450mg/2100mg respectively). I'd email NOW to be sure, though.

The best bet is Olympus Labs Tri1umph, which has SL with the amount of PA listed on the label.