I see all the products that claim to work but is their anything that truley does?
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12-17-2016, 06:04 PM #1
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12-17-2016, 06:10 PM #2
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12-17-2016, 07:08 PM #3
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12-17-2016, 07:34 PM #4
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12-17-2016, 07:39 PM #5
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12-17-2016, 10:37 PM #6
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12-18-2016, 03:14 AM #7
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12-18-2016, 11:36 AM #8
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12-18-2016, 11:45 AM #9
Phosphatidic Acid at 750-1500mg per day
Arachidonic Acid at 1000-2000mg per day
AnaBeta Elite at 2 caps twice per day
Pick one of these and run give it a good run for 8-12 weeks, then switch it up. Run each one separately before stacking any of the three.
And in order to put on lean muscle tissue, you're going to need to be in a caloric surplus or none of the above are going to do much of anything in terms of muscle growth.PEScience Representative
www.pescience.com/insider
www.bodybuilding.com/store/physique-enhancing-science.html
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12-18-2016, 12:23 PM #10
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Really focus on your diet if not doing so already. I have used x gels once and really liked the results.
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12-18-2016, 12:54 PM #11
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12-18-2016, 02:40 PM #12
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12-18-2016, 03:06 PM #13
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12-18-2016, 04:19 PM #14
- Join Date: Jan 2006
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Creatine
Whey Protein
Multivitamin
Arachidonic Acid
Nutrabolics AGGRO great libido boost, strength+size increase, recovery, better REM sleep.http://bodyspace.bodybuilding.com/photos/view-user-photos/158620
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12-18-2016, 04:34 PM #15
So something like this would be good?
http://www.bodybuilding.com/store/now/lecnon.htmlLast edited by KCMann; 12-18-2016 at 08:15 PM.
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12-18-2016, 04:52 PM #16
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Sure, that's fine. Any of the soy lecithin products (NOW, Fearn, Optima, etc) won't be standardized (other than Tr1umph, which is specifically standardized for phosphatides), but will contain a reasonably similar amount of phosphatidic acid. Just make sure you go with granules and not liquid, and soy and not sunflower. Take about two tablespoons per day, ideally preworkout.
Olympus Labs Representative
Olympus Lyfestyle: https://www.bodybuilding.com/store/olympus-lyfestyle.html
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12-18-2016, 06:58 PM #17
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12-18-2016, 09:50 PM #18
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12-18-2016, 10:29 PM #19
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12-19-2016, 05:30 AM #20
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12-19-2016, 07:16 AM #21
- Join Date: Feb 2013
- Location: New York, New York, United States
- Age: 43
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Arachidonic acid (X-Factor Advanced is my recommendation, just has worked better for me than the regular X-Factor)
HMB
Phosphatidic acid
Eat and train... a lot.Completed Logs & Reviews:
Clear Muscle Log: http://forum.bodybuilding.com/showthread.php?t=161906833&p=1244983053#post1244983053
"Now that you've got a basic degree of strength you can now proceed with success onto a bodybuilding type program - which I am not experienced in providing. You've exceeded what I focus on, and that is beginner strength gains." - Mark Rippetoe
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12-19-2016, 09:15 AM #22
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12-19-2016, 09:45 AM #23
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12-19-2016, 09:56 AM #24
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12-19-2016, 10:11 AM #25
Just upped my calories to 3200 from 3000 a few days ago ill see how that goes. i also just picked up some Lecithin softgells to get my PA. will the softgells work its all i could find locally, and how many should i take?
heres a link to the ones i got.
http://www.bodybuilding.com/store/now/lecithingels.html
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12-19-2016, 10:41 AM #26
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12-19-2016, 11:28 AM #27
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12-20-2016, 10:23 AM #28
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12-20-2016, 10:49 PM #29
The phosphatide content of the softgels may differ from the granules, and may not contain as much (or any) PA. Just going by the Phosphatidylcholine and inositol content (540/360mg), I'd say if there is PA, it's going be much, much less than a serving of granules (PC and Inositol in a serving of Fearn granules is ~3450mg/2100mg respectively). I'd email NOW to be sure, though.
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12-21-2016, 03:27 AM #30
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